Nutrition Breakdown
Sherpa's Calories — Lowest to Highest
Browse calorie values for Sherpa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sherpa's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Soups Dall | appetizers | USDA | 27 kcal |
| 4 | Cheese, or Onion | nann (breads) | USDA | 38 kcal |
| 5 | Seasoned Onions & Cheese | nann (breads) | USDA | 38 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | Jal Fregi - Shrimp | nepali and indian entrees | USDA | 42 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Tibetan Noodles - Yak | tibetan entrees | USDA | 43 kcal |
| 11 | Thupka - Chicken | tibetan entrees | USDA | 45 kcal |
| 12 | Thupka - Vegetable | tibetan entrees | USDA | 45 kcal |
| 13 | Thupka - Yak | tibetan entrees | USDA | 45 kcal |
| 14 | Biryani - Chicken | nepali and indian entrees | USDA | 48 kcal |
| 15 | Biryani - Shrimp | nepali and indian entrees | USDA | 48 kcal |
| 16 | Biryani - Vegetable | nepali and indian entrees | USDA | 48 kcal |
| 17 | Choice of Vegetable, Meat, or Seafood Lamb | nepali and indian entrees | USDA | 48 kcal |
| 18 | Sherpa Stew - Vegetable | tibetan entrees | USDA | 59 kcal |
| 19 | Saag Delicious - Panir | nepali and indian entrees | USDA | 63 kcal |
| 20 | Saag Delicious - Tofu | nepali and indian entrees | USDA | 63 kcal |
| 21 | Dall Baht Traditional Nepali Meal | nepali and indian entrees | USDA | 64 kcal |
| 22 | Tibetan Noodles - Chicken | tibetan entrees | USDA | 64 kcal |
| 23 | Aloo Gobi | nepali and indian entrees | USDA | 70 kcal |
| 24 | Plain | nann (breads) | USDA | 73 kcal |
| 25 | Momo Platter - Vegetable | tibetan entrees | USDA | 75 kcal |
| 26 | Vindaloo - Salmon | nepali and indian entrees | USDA | 80 kcal |
| 27 | Vindaloo - Shrimp | nepali and indian entrees | USDA | 80 kcal |
| 28 | Khumbu Sampler Delicious | nepali and indian entrees | USDA | 86 kcal |
| 29 | Vegetable Curry | nepali and indian entrees | USDA | 86 kcal |
| 30 | Sherpa Sampler Vegetarian Platter of Saag | nepali and indian entrees | USDA | 89 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Garlic, Onion & Cheese
Papadums Crisp
Onion Pakora Traditional Indian Snack
Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sherpa's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sherpa's items have calorie data?
What is the lowest-calorie item at Sherpa's?
Are Sherpa's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.