Nutrition Breakdown
Sherpa and Japanese Kitchen Calories — Lowest to Highest
Browse calorie values for Sherpa and Japanese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Sherpa and Japanese Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibachi Steak | japanese entrees | Estimated | 10 kcal |
| 2 | Shrimp and Steak | japanese entrees | Estimated | 10 kcal |
| 3 | Juice | beverages | USDA | 43 kcal |
| 4 | Vegetables Curry | vegetables curries | USDA | 53 kcal |
| 5 | Mango Lassi | beverages | USDA | 72 kcal |
| 6 | Saag | vegetables curries | USDA | 89 kcal |
| 7 | Sweet Lassi | beverages | USDA | 97 kcal |
| 8 | Stew | sherpa's kitchen | USDA | 101 kcal |
| 9 | Tibetan Bread | naan | USDA | 109 kcal |
| 10 | Yak Sizzler | sizzler | USDA | 141 kcal |
| 11 | Chowmein | sherpa's kitchen | USDA | 195 kcal |
| 12 | Daal Soup | soup | Estimated | 220 kcal |
| 13 | Miso Soup | soup | Estimated | 220 kcal |
| 14 | Macaronni and Cheese (Fries) | children's menu | USDA | 221 kcal |
| 15 | Chicken Tikka Sizzler | sizzler | USDA | 257 kcal |
| 16 | Lamb Sizzler | sizzler | USDA | 264 kcal |
| 17 | Plain Naan | naan | USDA | 291 kcal |
| 18 | Thukpa | sherpa's kitchen | USDA | 291 kcal |
| 19 | Kids Chowmein (Veg. Chicken) | children's menu | USDA | 296 kcal |
| 20 | Kids Momo (Veg. Chicken) | children's menu | USDA | 296 kcal |
| 21 | Garlic Naan | naan | USDA | 310 kcal |
| 22 | Cheese Naan | naan | USDA | 311 kcal |
| 23 | Chicken Soup | soup | Estimated | 325 kcal |
| 24 | Paratha | naan | USDA | 326 kcal |
| 25 | Aalu Gobi | vegetables curries | Estimated | 390 kcal |
| 26 | Daal Bhat Lamb | momo | Estimated | 390 kcal |
| 27 | Daal Bhat Veg | momo | Estimated | 390 kcal |
| 28 | Daal Bhat Yak | momo | Estimated | 390 kcal |
| 29 | Hibachi Salmon | japanese entrees | Estimated | 390 kcal |
| 30 | Lamb Curry | curry | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hibachi Shrimp Teriyaki
Sea Scallop
Shrimp Hibachi
Shrimp Tempura (Large)
Shrimp and Filet Mignon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sherpa and Japanese Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sherpa and Japanese Kitchen items have calorie data?
What is the lowest-calorie item at Sherpa and Japanese Kitchen?
Are Sherpa and Japanese Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.