Nutrition Breakdown

Sher E Punjab Calories — Lowest to Highest

Browse calorie values for Sher E Punjab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

21 kcal

Highest Item

480 kcal

101 / 101 items resolved USDA database: 40 Estimated: 61

Lowest Calorie Items at Sher E Punjab

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chaana Samosa appetizers USDA 21 kcal
2 Raita condiments USDA 34 kcal
3 Soft Drink drinks USDA 42 kcal
4 Gajar Halwa desserts USDA 50 kcal
5 Chai drinks USDA 51 kcal
6 Mango Chicken specials USDA 60 kcal
7 Plain Salty Lassi drinks USDA 68 kcal
8 Plain Sweet Lassi drinks USDA 68 kcal
9 Ras Malai desserts USDA 70 kcal
10 Mango Lassi drinks USDA 72 kcal
11 Channa Bhatura specials USDA 89 kcal
12 Channa Poori specials USDA 89 kcal
13 Paneer Pokora appetizers USDA 101 kcal
14 Egg Biryani specials USDA 109 kcal
15 Fish Biryani rice biryani USDA 109 kcal
16 Goat Biryani specials USDA 109 kcal
17 Saag Paneer vegetarian USDA 111 kcal
18 Mango Milk Shake drinks USDA 125 kcal
19 Rose Milk Shake drinks USDA 125 kcal
20 Matter Paneer vegetarian USDA 131 kcal
21 Goat Curry specials USDA 142 kcal
22 Kheer desserts USDA 162 kcal
23 Mango Chutney condiments USDA 167 kcal
24 Vegetable Pakora appetizers USDA 173 kcal
25 Kulfi desserts USDA 174 kcal
26 Vegetable Samosa appetizers USDA 212 kcal
27 Chili Pokora appetizers USDA 221 kcal
28 Onion Naan breads USDA 226 kcal
29 Garlic Naan breads USDA 241 kcal
30 Chicken Naan breads USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Basmati Rice

rice biryani 480 kcal

Gulab Jamun

desserts 432 kcal

2pc Tandoori Chicken Side Order

tandoori 430 kcal

4pc Tandoori Chicken Side Order

tandoori 430 kcal

Achar Chicken

chicken or lamb 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sher E Punjab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sher E Punjab items have calorie data?
Sher E Punjab currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sher E Punjab?
The lightest item currently tracked is Chaana Samosa at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sher E Punjab calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sher E Punjab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.