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Nutrition Breakdown

Shells Seafood Restaurant - Brandon Calories — Lowest to Highest

Browse calorie values for Shells Seafood Restaurant - Brandon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 36 Estimated: 12

Lowest Calorie Items at Shells Seafood Restaurant - Brandon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Joe Island Steamed Clams starters Estimated 10 kcal
2 Steamed Mussels starters Estimated 10 kcal
3 Fried Mushrooms starters USDA 39 kcal
4 Fried Alaskan Pollack baskets n platters USDA 61 kcal
5 Peel n Eat Shrimp starters USDA 73 kcal
6 Buffalo Wings 10 pc starters USDA 78 kcal
7 Buffalo Wings 5 pc starters USDA 78 kcal
8 Shells Clam Chowder starters USDA 93 kcal
9 Seafood Siciliano pasta USDA 100 kcal
10 The Felix fresh fish USDA 106 kcal
11 Grilled Shrimp Skewers char grillin USDA 110 kcal
12 Shrimp Diablo pasta USDA 126 kcal
13 Classic Seafood Pasta pasta USDA 143 kcal
14 Baby Lobster Pasta pasta USDA 151 kcal
15 Mahi Sandwich sandwich USDA 153 kcal
16 Shrimp and Cheese Tortellini pasta USDA 173 kcal
17 Shrimp and Crab Dip starters USDA 174 kcal
18 Taco Tacos sandwich USDA 184 kcal
19 Shrimp Pasta pasta USDA 189 kcal
20 Blackened Catfish char grillin USDA 194 kcal
21 Grouper Sandwich sandwich USDA 198 kcal
22 The Big Easy Topping fresh fish USDA 213 kcal
23 Fried Bay Scallops baskets n platters USDA 217 kcal
24 Fried Shrimp baskets n platters USDA 218 kcal
25 Fried Clam Strips baskets n platters USDA 230 kcal
26 Crab Cake Sandwich sandwich USDA 231 kcal
27 Fried Calamari starters USDA 234 kcal
28 Char Grilled Chicken char grillin USDA 250 kcal
29 Fried Catfish baskets n platters USDA 255 kcal
30 Fried Chicken Tenders baskets n platters USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Burger

sandwich 620 kcal

The Big Fish Top

fresh fish 552 kcal

Chicken Pasta

pasta 429 kcal

Crab Cakes

starters 420 kcal

Fried Onion Rings

starters 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shells Seafood Restaurant - Brandon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shells Seafood Restaurant - Brandon items have calorie data?
Shells Seafood Restaurant - Brandon currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shells Seafood Restaurant - Brandon?
The lightest item currently tracked is Joe Island Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shells Seafood Restaurant - Brandon calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shells Seafood Restaurant - Brandon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.