Nutrition Breakdown
Sheep Station Calories — Lowest to Highest
Browse calorie values for Sheep Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Sheep Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Eggs | sides | USDA | 20 kcal |
| 2 | Carolina Grits | sides | USDA | 71 kcal |
| 3 | The Shearers Burger, Meat or Veggie | salads & sandwiches | USDA | 115 kcal |
| 4 | Garlic Sauteed Greens | sides | USDA | 116 kcal |
| 5 | Steak and Eggs | eggs & such | USDA | 128 kcal |
| 6 | 3 Cheese Veggie Frittata | eggs & such | USDA | 140 kcal |
| 7 | Carolina Grits | eggs & such | USDA | 143 kcal |
| 8 | Romaine Caesar | salads & sandwiches | USDA | 143 kcal |
| 9 | Flaky Pies & Rolls | salads & sandwiches | USDA | 150 kcal |
| 10 | Fries | sides | USDA | 179 kcal |
| 11 | Grilled Cheese | salads & sandwiches | USDA | 186 kcal |
| 12 | 2 Eggs Any Style | eggs & such | USDA | 197 kcal |
| 13 | Atlantic Salmon Cakes | eggs & such | USDA | 208 kcal |
| 14 | Brioche French Toast | eggs & such | USDA | 213 kcal |
| 15 | Buttermilk Fried Chicken Sandwich | salads & sandwiches | USDA | 263 kcal |
| 16 | Market Fish Tacos | salads & sandwiches | USDA | 275 kcal |
| 17 | Bacon or Sausage | sides | USDA | 309 kcal |
| 18 | Poutine | sides | USDA | 379 kcal |
| 19 | Shredded Red Chard Salad | salads & sandwiches | USDA | 415 kcal |
| 20 | Beet Salad | salads & sandwiches | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beet Salad
Shredded Red Chard Salad
Poutine
Bacon or Sausage
Market Fish Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sheep Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sheep Station items have calorie data?
What is the lowest-calorie item at Sheep Station?
Are Sheep Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.