Nutrition Breakdown

Shay Calories — Lowest to Highest

Browse calorie values for Shay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

17 kcal

Highest Item

574 kcal

50 / 50 items resolved USDA database: 28 Estimated: 22

Lowest Calorie Items at Shay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Paloma cocktails USDA 17 kcal
2 Spritz Of The Week cocktails USDA 28 kcal
3 Amstel Light bottled beer USDA 29 kcal
4 Bud Light bottled beer USDA 29 kcal
5 Cremini cocktails USDA 33 kcal
6 Stella Cidre draft beer USDA 46 kcal
7 Dark & Stormy cocktails USDA 51 kcal
8 Allagash White bottled beer USDA 83 kcal
9 Bicicletta cocktails USDA 83 kcal
10 Corona bottled beer USDA 86 kcal
11 Classic Daiquiri cocktails USDA 119 kcal
12 Off Color Apex Predator draft beer USDA 121 kcal
13 Dogfish Head Punkin draft beer USDA 157 kcal
14 Brooklyn Lager bottled beer USDA 171 kcal
15 Heineken bottled beer USDA 171 kcal
16 Peroni bottled beer USDA 171 kcal
17 Stella Artois bottled beer USDA 171 kcal
18 Goose Island Matilda draft beer USDA 200 kcal
19 Soup And Salad Trio savory Estimated 200 kcal
20 Guinness bottled beer USDA 233 kcal
21 Hamachi Taco savory Estimated 280 kcal
22 Ontario Punch cocktails USDA 295 kcal
23 Vesper cocktails USDA 295 kcal
24 Evil Twin Hipster draft beer USDA 310 kcal
25 Two Brothers Domaine Dupage bottled beer USDA 321 kcal
26 Vermont By Train cocktails USDA 333 kcal
27 Sumac-Spiced Fries savory Estimated 340 kcal
28 Ice Cream Sandwich sweet $10 Estimated 350 kcal
29 Secret Crush cocktails USDA 375 kcal
30 Good Island 312 draft beer USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Brothers Abel Weisse

draft beer 574 kcal

Chicken Croquette

savory 430 kcal

Piri Piri Chicken Skewers

savory 430 kcal

Lagunitas Little Sumpin' Sumpin

bottled beer 417 kcal

90/94

cocktails 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shay items have calorie data?
Shay currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shay?
The lightest item currently tracked is Paloma at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shay calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.