Nutrition Breakdown

Shaw's Crab House Calories — Lowest to Highest

Browse calorie values for Shaw's Crab House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

23 kcal

Highest Item

767 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Shaw's Crab House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus seasonal sides USDA 23 kcal
2 Pan Seared Equadorian Swordfish fresh fish USDA 29 kcal
3 Green Beans seasonal sides USDA 40 kcal
4 Grilled Carrots seasonal sides USDA 44 kcal
5 Yucatan Fish Tacos crab house sandwiches & fish tacos USDA 49 kcal
6 Blackened Tilapia fresh fish USDA 50 kcal
7 Sauteed Spinach Roasted Garlic seasonal sides USDA 71 kcal
8 Parmesan Crusted George’s Bank Haddock fresh fish USDA 76 kcal
9 King Crab California sushi hand rolled maki USDA 84 kcal
10 Double Baked Potato seasonal sides USDA 93 kcal
11 New England Shrimp Roll crab house sandwiches & fish tacos USDA 93 kcal
12 Steamed Alaskan Red King Crab seafood & crab USDA 96 kcal
13 Volcano Roll sushi hand rolled maki USDA 109 kcal
14 Grilled Kenai River King Salmon fresh fish USDA 115 kcal
15 Potatoes Au Gratin seasonal sides USDA 127 kcal
16 Rainbow Roll sushi hand rolled maki USDA 135 kcal
17 Garlic Mashed Potatoes seasonal sides USDA 150 kcal
18 Baja Fish Tacos crab house sandwiches & fish tacos USDA 162 kcal
19 Crispy Fish Sandwich crab house sandwiches & fish tacos USDA 163 kcal
20 Shaw’s Fish and Chips fresh fish USDA 163 kcal
21 Maryland Style Crab Cakes (2) seafood & crab USDA 168 kcal
22 Caesar Salad small salads Estimated 180 kcal
23 Chopped Salad small salads Estimated 180 kcal
24 Classic Wedge Salad small salads Estimated 180 kcal
25 Shaw’s Signature Chopped Seafood Salad luncheon salads Estimated 180 kcal
26 Tuna Sushi & Asian Salad Combination luncheon salads Estimated 180 kcal
27 Spicy Shrimp, Salmon & Lemon sushi hand rolled maki USDA 189 kcal
28 Oven Roasted Alaskan Halibut fresh fish USDA 192 kcal
29 Maryland Style Crab Cakes (1) seafood & crab USDA 200 kcal
30 Lobster Mac & Cheese seasonal sides USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Griddled Garlic Shrimp

seafood & crab 767 kcal

Parmesan Chicken Sandwich

crab house sandwiches & fish tacos 643 kcal

New England Lobster Roll

crab house sandwiches & fish tacos 571 kcal

Crab Cake & Caesar

luncheon salads 420 kcal

Shaw’s Maryland Style Crab Cake

crab appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shaw's Crab House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shaw's Crab House items have calorie data?
Shaw's Crab House currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shaw's Crab House?
The lightest item currently tracked is Asparagus at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shaw's Crab House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shaw's Crab House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.