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Nutrition Breakdown

Shawn's Seafood And Grill Calories — Lowest to Highest

Browse calorie values for Shawn's Seafood And Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 29 Estimated: 42

Lowest Calorie Items at Shawn's Seafood And Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms appetizers USDA 7 kcal
2 1/2 Lb. Steamed Shrimp appetizers Estimated 10 kcal
3 Oysters Steamed Or Raw appetizers Estimated 10 kcal
4 Philly Cheese Steak sandwiches Estimated 10 kcal
5 Coffee, Hot Tea beverages Estimated 25 kcal
6 Chowder Tator appetizers USDA 35 kcal
7 Shrimp children's menu USDA 47 kcal
8 Steamer Platters steamer platters USDA 69 kcal
9 Snow Crabs crabs USDA 107 kcal
10 Grilled Chicken Breast steak and chicken USDA 135 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Sirloin & Seafood Kabobs combination platters USDA 143 kcal
13 Dinner Size Salad salads Estimated 180 kcal
14 Side Salad salads Estimated 180 kcal
15 12 Oz. Sirloin steak and chicken USDA 189 kcal
16 The Gilligan combination platters USDA 189 kcal
17 The Skipper combination platters USDA 189 kcal
18 Hot Dog children's menu USDA 211 kcal
19 Fried Pickle Spears appetizers USDA 213 kcal
20 6 Oz. Sirloin surf and turf USDA 214 kcal
21 Crab Cake Appetizer appetizers USDA 214 kcal
22 Crab Soup soups Estimated 220 kcal
23 Frog Legs swamp critters USDA 220 kcal
24 The Swamp Meat Platter combination platters USDA 220 kcal
25 Combo Basket appetizers USDA 234 kcal
26 Crab Cakes crabs USDA 239 kcal
27 Wings children's menu USDA 247 kcal
28 Chicken Tenders children's menu USDA 250 kcal
29 Chicken Tenders steak and chicken USDA 250 kcal
30 Hamburger children's menu USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Oz. Angus Burger

sandwiches 620 kcal

Mushroom Swiss Burger

sandwiches 620 kcal

Poppers

appetizers 529 kcal

Gator Tail

appetizers 454 kcal

Gator Tail

swamp critters 454 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shawn's Seafood And Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shawn's Seafood And Grill items have calorie data?
Shawn's Seafood And Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shawn's Seafood And Grill?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shawn's Seafood And Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shawn's Seafood And Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.