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Nutrition Breakdown

Shari's Cafe & Pies Calories — Lowest to Highest

Browse calorie values for Shari's Cafe & Pies menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at Shari's Cafe & Pies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Center Cut New York Strip Steak stuffed hashbrown platters Estimated 10 kcal
2 Country Fried Steak Breakfast honored breakfasts Estimated 10 kcal
3 Top Sirloin Steak stuffed hashbrown platters Estimated 10 kcal
4 Ultimate Country Fried Steak stuffed hashbrown platters Estimated 10 kcal
5 Homestyle Pot Roast and Willamette Valley Vegetables honored dinners USDA 80 kcal
6 Timeless-Recipe Pot Roast comfort food classic USDA 82 kcal
7 NW Steak Salad entree salads Estimated 95 kcal
8 USDA Choice Sirloin Steak honored dinners USDA 118 kcal
9 USDA Top Sirloin Steak flame-grilled favorites USDA 118 kcal
10 Chicken Penne Alfredo comfort food classic USDA 123 kcal
11 Trio Half Sandwich lunch trios USDA 130 kcal
12 Original Country Fried Steak honored dinners USDA 131 kcal
13 Fresh Fruit a la carte Estimated 140 kcal
14 Lemon Pepper Grilled Salmon honored dinners USDA 153 kcal
15 Hand-Cut Alaskan Amber Beer Battered Fish & Chips seafood favorites USDA 167 kcal
16 Pierate's Platter captain's fare Estimated 170 kcal
17 Caprese Salad hand-tossed salads Estimated 180 kcal
18 Classic Caesar Salad hand-tossed salads Estimated 180 kcal
19 Garden Salad hand-tossed salads Estimated 180 kcal
20 Roasted Turkey American Cobb Salad lunch seasonal selections Estimated 180 kcal
21 Spinach Cobb with Avocado Salad honored salads Estimated 180 kcal
22 Spinach Cobb with Avocado Salad entree salads Estimated 180 kcal
23 Spinach Salad hand-tossed salads Estimated 180 kcal
24 Toasted Sesame Salad hand-tossed salads Estimated 180 kcal
25 Wild Alaskan Salmon Caesar Salad entree salads Estimated 180 kcal
26 Trio Full Sandwich lunch trios USDA 196 kcal
27 Cedar Plank Wild Alaskan Salmon flame-grilled favorites USDA 204 kcal
28 Center Cut New York Strip Steak flame-grilled favorites USDA 205 kcal
29 Daily Soup soup Estimated 220 kcal
30 Seasonal Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-American BBQ Bacon Burger

flamed grilled burgers 620 kcal

Bavarian Burger

flamed grilled burgers 620 kcal

Buccaneer Mini-Burgers

captain's fare 620 kcal

Garlic & Mushroom Burger

flamed grilled burgers 620 kcal

NW Tillamook Cheddar Burger

flamed grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shari's Cafe & Pies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shari's Cafe & Pies items have calorie data?
Shari's Cafe & Pies currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shari's Cafe & Pies?
The lightest item currently tracked is Center Cut New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shari's Cafe & Pies calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shari's Cafe & Pies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.