Nutrition Breakdown

Seven River Steaks Seafood Spirits Calories — Lowest to Highest

Browse calorie values for Seven River Steaks Seafood Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

77 kcal

Highest Item

420 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at Seven River Steaks Seafood Spirits

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad soup & salads USDA 77 kcal
2 Pecan Encrusted Sea Bass from the sea USDA 97 kcal
3 Iceberg Wedge soup & salads USDA 136 kcal
4 Stuffed Halibut Fillet from the sea USDA 136 kcal
5 Petite Mozzarella Coupe appetizers USDA 139 kcal
6 Twin Lobster Tail from the sea USDA 141 kcal
7 Chairman’s Cut T-Bone entrees USDA 143 kcal
8 Land and Sea from the sea USDA 148 kcal
9 Seafood Stuffed Scampi from the sea USDA 177 kcal
10 Compliments compliments USDA 180 kcal
11 Stuffed Cowboy Pork Chop entrees USDA 181 kcal
12 New York Strip entrees USDA 205 kcal
13 Petite Filet of Beef entrees USDA 208 kcal
14 Scallops Wrapped in Bacon from the sea USDA 212 kcal
15 Seven Rivers Salad soup & salads USDA 229 kcal
16 Coconut Almond Chicken entrees USDA 260 kcal
17 Chicken A la Sinatra entrees USDA 263 kcal
18 French Onion Soup soup & salads USDA 265 kcal
19 Roast Rack of Lamb Persille’ entrees USDA 291 kcal
20 Bone-In Rib Eye entrees USDA 307 kcal
21 Jumbo Prawn Cocktail appetizers Estimated 390 kcal
22 Lump Crab Cocktail appetizers Estimated 390 kcal
23 Mussels A la Pernod appetizers Estimated 390 kcal
24 Pan Seared Scallops appetizers Estimated 390 kcal
25 Portabella Rockefeller appetizers Estimated 390 kcal
26 Scampi Shrimp appetizers Estimated 390 kcal
27 Seafood Crisp appetizers Estimated 390 kcal
28 Pacific Coast Crab Cake appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pacific Coast Crab Cake

appetizers 420 kcal

Jumbo Prawn Cocktail

appetizers 390 kcal

Lump Crab Cocktail

appetizers 390 kcal

Mussels A la Pernod

appetizers 390 kcal

Pan Seared Scallops

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven River Steaks Seafood Spirits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven River Steaks Seafood Spirits items have calorie data?
Seven River Steaks Seafood Spirits currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven River Steaks Seafood Spirits?
The lightest item currently tracked is Caesar Salad at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven River Steaks Seafood Spirits calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven River Steaks Seafood Spirits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.