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Nutrition Breakdown

Seven Fish Calories — Lowest to Highest

Browse calorie values for Seven Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

78 kcal

Highest Item

501 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Seven Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Grill entrees USDA 78 kcal
2 Covey Run wine by the glass USDA 80 kcal
3 Durbanville Hills wine by the glass USDA 81 kcal
4 Groth wine by the glass USDA 81 kcal
5 Macmurray wine by the glass USDA 82 kcal
6 Casillero del diablo wine by the glass USDA 83 kcal
7 Frei Brothers wine by the glass USDA 83 kcal
8 King Estate wine by the glass USDA 83 kcal
9 Martini Sonoma wine by the glass USDA 83 kcal
10 Penfolds wine by the glass USDA 83 kcal
11 Pepi wine by the glass USDA 83 kcal
12 Pighin wine by the glass USDA 83 kcal
13 Cambria wine by the glass USDA 84 kcal
14 J. Lohr wine by the glass USDA 84 kcal
15 Chateau Ste Michelle wine by the glass USDA 85 kcal
16 Montevina wine by the glass USDA 88 kcal
17 Rosenblum wine by the glass USDA 88 kcal
18 Penne Pasta entrees USDA 108 kcal
19 Seafood Marinara Pasta entrees USDA 180 kcal
20 Shrimp Scampi entrees USDA 192 kcal
21 Crab And Shitake Mushroom Pasta entrees USDA 201 kcal
22 New York Strip Steak entrees USDA 205 kcal
23 Sweet Potato Pie desserts $7.50 USDA 265 kcal
24 Fish Taco starters Estimated 280 kcal
25 Banana Chicken entrees USDA 346 kcal
26 Banana Flambe desserts $7.50 USDA 346 kcal
27 Key Lime Cheesecake desserts $7.50 USDA 374 kcal
28 Fresh Fish entrees Estimated 390 kcal
29 Gnocchi entrees Estimated 390 kcal
30 Meat Loaf entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Strawberry Whipped Cream Pie

desserts $7.50 501 kcal

La Crema

wine by the glass 474 kcal

Crab Cake

starters 420 kcal

Brownie

desserts $7.50 401 kcal

Peter Lehman

wine by the glass 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Fish items have calorie data?
Seven Fish currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Fish?
The lightest item currently tracked is Mixed Grill at approximately 78 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Fish calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.