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Nutrition Breakdown

Sequoia Restaurant Calories — Lowest to Highest

Browse calorie values for Sequoia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 33 Estimated: 18

Lowest Calorie Items at Sequoia Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Vegetable sides USDA 32 kcal
2 Ceviche De Pescado Blanco raw bar USDA 33 kcal
3 Sequoia's La Royale Shelfish Platter raw bar USDA 47 kcal
4 Hot Seafood Salad entree salad USDA 64 kcal
5 Blackened Tilapia seafood entrees USDA 71 kcal
6 Sauteed Spinach sides USDA 71 kcal
7 Jumbo Shrimp Cocktail raw bar USDA 75 kcal
8 Grilled Chicken Salad entree salad USDA 81 kcal
9 Grilled Atlantic Salmon seafood entrees USDA 83 kcal
10 Jumbo Lump Crab Cakes seafood entrees USDA 94 kcal
11 Grilled Ny Steak meat & poultry USDA 100 kcal
12 Steak Salad entree salad USDA 101 kcal
13 Red Wine Braised Short Ribs meat & poultry USDA 114 kcal
14 Chicken Penne pasta USDA 121 kcal
15 Fettucini & Jumbo Shrimp pasta USDA 134 kcal
16 Rice Pilaf sides USDA 137 kcal
17 Simple Spaghettini pasta USDA 139 kcal
18 Whipped Potatoes sides USDA 141 kcal
19 Sequoia Shellfish Platter raw bar USDA 146 kcal
20 Grilled Salmon Wrap sandwiches USDA 149 kcal
21 Rigotoni pasta USDA 149 kcal
22 Cole Slaw sides USDA 159 kcal
23 Beer Battlered Fried Jumbo Shrimp seafood entrees USDA 166 kcal
24 Fresh Maine Lobster seafood entrees USDA 166 kcal
25 Potato Corquette sides USDA 171 kcal
26 Oven Baked Shrimp With Crab Meat seafood entrees USDA 174 kcal
27 French Fries sides USDA 179 kcal
28 Bosc Pear & Arugula Salad starter salad Estimated 180 kcal
29 Caesar Salad starter salad Estimated 180 kcal
30 Caesar Salad entree salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

sandwiches 620 kcal

Classic Turkey Club Sandwiche

sandwiches 470 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Chesapeake Bay Crab Cake Sandwich

sandwiches 445 kcal

1/2 Roasted Chicken

meat & poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sequoia Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sequoia Restaurant items have calorie data?
Sequoia Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sequoia Restaurant?
The lightest item currently tracked is Seasonal Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sequoia Restaurant calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sequoia Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.