Nutrition Breakdown

Sepia Calories — Lowest to Highest

Browse calorie values for Sepia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 38 Estimated: 45

Lowest Calorie Items at Sepia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 11 Loimer Pinot Noir Langenlois red USDA 6 kcal
2 Grilled Flat Iron Steak entrees Estimated 10 kcal
3 NY Strip Steak entrees Estimated 10 kcal
4 Roasted Beets to start USDA 34 kcal
5 Sweet Potato Tortoloni to start USDA 38 kcal
6 NV Eaglemount Quince Cider sparkling cider USDA 50 kcal
7 Squid Ink Garganelli to start USDA 53 kcal
8 Uinta Ba Ba seasonal beers USDA 62 kcal
9 White Martinez libations $13 USDA 66 kcal
10 05 Vouvray Moelleux Réserve white USDA 80 kcal
11 06 Bonny Doon Vineyard Riesling To Live sparkling & champagne USDA 80 kcal
12 NV Agrapart & Fils Blanc De Blancs Brut Les 7 Crus sparkling & champagne USDA 80 kcal
13 NV Marguet Premier Cru Blanc De Noirs Brut sparkling & champagne USDA 80 kcal
14 Hitachino Nest White Ale seasonal beers USDA 83 kcal
15 08 Chianti Classico red USDA 86 kcal
16 House Charcuterie to start USDA 121 kcal
17 Selection Of House Made Charcuterie to start USDA 121 kcal
18 11 Dal Maso rosé USDA 149 kcal
19 Carrot Bisque to start USDA 158 kcal
20 Carrot Bisque to start USDA 158 kcal
21 11 Miali Fírr white USDA 164 kcal
22 11 Muxagat Mux white USDA 164 kcal
23 Anchor Brewing California Lager seasonal beers USDA 171 kcal
24 09 Mont Marcal Brut Reserva sparkling & champagne USDA 179 kcal
25 Daily Selection Of Cookies Or Market Fresh And Dried Fruits the pinto box $20 Estimated 190 kcal
26 10 Tikves Barovo Vineyards red USDA 196 kcal
27 Evil Twin Hipster Ale seasonal beers USDA 200 kcal
28 NV Deltetto Brut Rosé Metodo Classico sparkling & champagne USDA 214 kcal
29 Mr. Fantástic libations $13 USDA 231 kcal
30 3 Sheeps Rebel Kent The First seasonal beers USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

sandwiches $15 620 kcal

Sepia Burger

sandwiches $15 620 kcal

Bibb Lettuce

to start 571 kcal

Cat's Pajamas

libations $13 533 kcal

12 Matthiasson

white 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sepia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sepia items have calorie data?
Sepia currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sepia?
The lightest item currently tracked is 11 Loimer Pinot Noir Langenlois at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sepia calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sepia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.