Nutrition Breakdown
Semolina Adventures in Pasta Calories — Lowest to Highest
Browse calorie values for Semolina Adventures in Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
12 kcal
Highest Item
560 kcal
Lowest Calorie Items at Semolina Adventures in Pasta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Robert Mondavi Napa | wines - cabernet sauvignon | USDA | 12 kcal |
| 2 | Iced Tea | drinks | USDA | 21 kcal |
| 3 | Sprite | drinks | USDA | 40 kcal |
| 4 | Coke | drinks | USDA | 42 kcal |
| 5 | Minute Maid Lemonade | drinks | USDA | 46 kcal |
| 6 | Barq's Root Beer | drinks | USDA | 47 kcal |
| 7 | Bottled Water and Coffee | drinks | USDA | 71 kcal |
| 8 | Capri Shrimp Salad | salads | Estimated | 180 kcal |
| 9 | Malibleu Beach Salad | salads | Estimated | 180 kcal |
| 10 | Our Semolina Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Soup Du Jour | appetizers | Estimated | 220 kcal |
| 12 | Diet Coke | drinks | USDA | 272 kcal |
| 13 | Marco Polo Chicken Salad | salads | Estimated | 305 kcal |
| 14 | Parmesan Chicken Salad | salads | Estimated | 305 kcal |
| 15 | Ravneswood Vintner's Blend | wines - red zinfandel | USDA | 362 kcal |
| 16 | Benziger | wines - cabernet sauvignon | Estimated | 390 kcal |
| 17 | Beringer | wines - white zinfandel | Estimated | 390 kcal |
| 18 | Beringer White Zinfandel | wines - house wines | Estimated | 390 kcal |
| 19 | Blackstone | wines - merlot | Estimated | 390 kcal |
| 20 | Bouvet Brut | wines - chamagne | Estimated | 390 kcal |
| 21 | Camelot | wines - chardonnay | Estimated | 390 kcal |
| 22 | Camelot Chardonnay | wines - house wines | Estimated | 390 kcal |
| 23 | Conch Y Toro Merlot Cabernet | wines - house wines | Estimated | 390 kcal |
| 24 | Concha Y Toro | wines - merlot cabernet | Estimated | 390 kcal |
| 25 | Covey Run | wines - sauvignon blanc | Estimated | 390 kcal |
| 26 | Dazante | wines - white pinot grigio | Estimated | 390 kcal |
| 27 | Eggplant Parmesan | entrees | Estimated | 390 kcal |
| 28 | Estancia | wines - red pinot noir | Estimated | 390 kcal |
| 29 | Ferrari-Carano | wines - merlot | Estimated | 390 kcal |
| 30 | Fresh Baked Lasagna Bolognese | semolina classics | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meatballs and Pasta
Pasta Alfredo
Pasta Chicago
Pasta Jambalaya
Pesto Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Semolina Adventures in Pasta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Semolina Adventures in Pasta items have calorie data?
What is the lowest-calorie item at Semolina Adventures in Pasta?
Are Semolina Adventures in Pasta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.