Nutrition Breakdown

Seed + Salt Calories — Lowest to Highest

Browse calorie values for Seed + Salt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Seed + Salt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew Coffee coffee USDA 1 kcal
2 Cold Brew Iced Tea tea USDA 1 kcal
3 The Gamechanger juice USDA 24 kcal
4 Raw Lemon Curd spreads - sweet USDA 29 kcal
5 Hot Cacao spreads - sweet USDA 38 kcal
6 Gamechanger Plus smoothies USDA 43 kcal
7 Daily Soup noon & night USDA 52 kcal
8 Super Alpha Mega Vanilla Shake smoothies USDA 52 kcal
9 Seasonal Salads noon & night USDA 59 kcal
10 Sun Dried Tomato Harissa spreads - savory USDA 67 kcal
11 Matcha Latte tea USDA 77 kcal
12 Five Mountains Organic Tea tea USDA 82 kcal
13 Eggplant BLT sandwiches USDA 90 kcal
14 The Super Bowl morning USDA 92 kcal
15 The NorCal sandwiches USDA 108 kcal
16 Chimichurri spreads - savory USDA 125 kcal
17 Smashed Chickpea Salad sandwiches USDA 140 kcal
18 S&S Beet Burger sandwiches USDA 153 kcal
19 Seasonal Salads noon & night USDA 172 kcal
20 Jam & Cheese sandwiches USDA 176 kcal
21 Raspberry Superfood Jam spreads - sweet USDA 188 kcal
22 Quinoa Falafel sandwiches USDA 192 kcal
23 Spicy Pink Lemonade juice USDA 192 kcal
24 S&S Custom Blend coffee USDA 200 kcal
25 Wild Mushroom Walnut Pate spreads - savory USDA 201 kcal
26 Seasonal Fruit Preserve spreads - sweet USDA 212 kcal
27 Smashed Avocado spreads - savory USDA 228 kcal
28 Love Muffins & Sweet Breads morning USDA 241 kcal
29 The Powerhouse sandwiches USDA 242 kcal
30 Balsamic Fig Jam spreads - sweet USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Butter

spreads - sweet 641 kcal

The Hot Plate

noon & night 584 kcal

Savory Chickpea Frittata

morning 536 kcal

Superseed Blend

smoothies 536 kcal

72 Hour Granola

morning 491 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seed + Salt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seed + Salt items have calorie data?
Seed + Salt currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seed + Salt?
The lightest item currently tracked is Cold Brew Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seed + Salt calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seed + Salt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.