after 3pm, craving comfort food? our hot plate specials are complete wholefood meals, made with the best ingredients, changing daily. see weekly specials
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Seasonal Salads
add blackbean tempeh
$5
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Seasonal Salads
check out our rotating selection of protein, carb, fruit and vegetable based salads created with seasonally available ingredients daily. served with s&s raw seed crackers.
$7
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Daily Soup
served with toasted gf baguette
$7
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spreads - sweet
8 items
The Sweet Spot
our gluten free desserts are made in house daily using natural sweeteners such as maple, coconut sugar, sorghum molasses, lucuma powder and raw honey. we buy our fruits according to season and love t
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Balsamic Fig Jam
$3
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Seasonal Fruit Preserve
$3
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Raspberry Superfood Jam
$4
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Raw Lemon Curd
$4
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Almond Butter
$4
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Housemade Nutella
$4
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Hot Cacao
supercacao blend, almond milk sweetened with vanilla coconut sugar
$7.5
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smoothies
4 items
Superseed Blend
add sesame, hemp, sunflower, pumpkin & golden flax
Seed + Salt offers Noon & Night, Spreads - Sweet & Smoothies across 43 menu items, with prices from $2.00 to $14.00. Browse the full Seed + Salt menu with current prices — budget picks like the $2.00 Superseed Blend — updated July 2026. Rated 4.0/5 by diners.
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Seed + Salt Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Seed + Salt menu?
Seed + Salt offers 43 menu items across local/organic and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Seed + Salt food cost?
Menu prices at Seed + Salt range from $2.00 for the most affordable options up to $14.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Seed + Salt cheapest items guide.
What are the cheapest items at Seed + Salt?
For the lowest-cost meal options at Seed + Salt, visit the dedicated Seed + Salt cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.00.
Is Seed + Salt good value for money?
Seed + Salt holds a customer rating of 4/5 based on 126 reviews. To judge value more accurately, compare Seed + Salt side-by-side with similar restaurants: Seed + Salt vs Diner or Seed + Salt vs Smoothie King.
How does Seed + Salt compare to similar restaurants nearby?
Seed + Salt serves local/organic cuisine alongside similar restaurants like Diner, Smoothie King, Tropical Smoothie. Use our comparison pages to see a direct price-by-price breakdown: Seed + Salt vs Diner, Seed + Salt vs Smoothie King.