Nutrition Breakdown
Sebastian Calories — Lowest to Highest
Browse calorie values for Sebastian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
1 kcal
Highest Item
417 kcal
Lowest Calorie Items at Sebastian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | beverages $3 | USDA | 1 kcal |
| 2 | Roasted Chicken | dinner main courses | USDA | 16 kcal |
| 3 | Mixed Green Salad | dinner appetizers | USDA | 21 kcal |
| 4 | Chicken Soup | dinner appetizers | USDA | 40 kcal |
| 5 | Salmon | lunch menu | USDA | 56 kcal |
| 6 | Chicken & Vegetable Soup | lunch menu | USDA | 61 kcal |
| 7 | Skate | dinner main courses | USDA | 76 kcal |
| 8 | Soda | beverages $3 | USDA | 83 kcal |
| 9 | Sautéed Spinach | sides $5.25 | USDA | 90 kcal |
| 10 | Omelet | lunch menu | USDA | 92 kcal |
| 11 | Mussels & Fries | dinner appetizers | USDA | 93 kcal |
| 12 | Steak Au Poivre | dinner main courses | USDA | 93 kcal |
| 13 | Striped Bass | lunch menu | USDA | 97 kcal |
| 14 | Striped Bass | dinner main courses | USDA | 97 kcal |
| 15 | Mashed Potatoes | sides $5.25 | USDA | 114 kcal |
| 16 | Fried Chicken Sandwich | lunch menu | USDA | 115 kcal |
| 17 | Confit De Canard | dinner main courses | USDA | 126 kcal |
| 18 | Steak | lunch menu | USDA | 130 kcal |
| 19 | Roasted Beet Salad | lunch menu | USDA | 133 kcal |
| 20 | Roasted Beet Salad | dinner appetizers | USDA | 133 kcal |
| 21 | Pasta Bolognese | lunch menu | USDA | 146 kcal |
| 22 | Pasta Bolognese | dinner main courses | USDA | 146 kcal |
| 23 | Lentils | sides $5.25 | USDA | 175 kcal |
| 24 | French Fries | sides $5.25 | USDA | 179 kcal |
| 25 | Baked Egg | lunch menu | USDA | 186 kcal |
| 26 | New York Strip | dinner main courses | USDA | 205 kcal |
| 27 | Bread Pudding | desserts $6.25 | USDA | 222 kcal |
| 28 | Hanger Steak | dinner main courses | USDA | 231 kcal |
| 29 | Fried Calamari | dinner appetizers | USDA | 234 kcal |
| 30 | Onion Rings | sides $5.25 | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Burger
Le Burger
Le Burger
Flourless Chocolate Cake
Salmon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sebastian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sebastian items have calorie data?
What is the lowest-calorie item at Sebastian?
Are Sebastian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.