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Nutrition Breakdown

Seau's Calories — Lowest to Highest

Browse calorie values for Seau's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 4 Estimated: 81

Lowest Calorie Items at Seau's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seau's Steamers appetizers Estimated 10 kcal
2 New York Steak steaks Estimated 15 kcal
3 Rib-eye Steak steaks Estimated 15 kcal
4 Porterhouse Steak steaks Estimated 24 kcal
5 Herb Roasted Garlic Chicken specialties USDA 33 kcal
6 Grilled Caribbean Jerk Chicken entrees USDA 133 kcal
7 Seau Sampler Platter appetizers Estimated 170 kcal
8 Blackened Salmon Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caesar Salad with Rock & Roll Fried Shrimp salads Estimated 180 kcal
11 Caesar Salad with Six Grilled Mexican Prawns salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Mediterranean Chopped Salad salads Estimated 180 kcal
14 Seau's Cobb Salad salads Estimated 180 kcal
15 Teriyaki Shrimp Salad salads Estimated 180 kcal
16 New York Steak Sandwich sandwiches Estimated 240 kcal
17 Spicy Cajun Chicken entrees USDA 250 kcal
18 BBQ Pork Ribs entrees USDA 257 kcal
19 Mahi Fish Tacos specialties Estimated 280 kcal
20 BBQ Chicken Salad salads Estimated 305 kcal
21 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
22 Caesar Salad with Popcron Chicken salads Estimated 305 kcal
23 Chicken Tostada Salad salads Estimated 305 kcal
24 Chicken Waldorf Salad salads Estimated 305 kcal
25 Oriental Chicken Salad salads Estimated 305 kcal
26 #55 Melt burgers Estimated 390 kcal
27 Angel Hair pasta Estimated 390 kcal
28 Big 10 wood-fired pizzas Estimated 390 kcal
29 Blackened Salmon Quesadilla appetizers Estimated 390 kcal
30 Bruschetta appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burger

burgers 620 kcal

Basic Burger

burgers 620 kcal

Basic Burger with Cheese

burgers 620 kcal

Bogey Burger

burgers 620 kcal

The Bolt Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seau's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seau's items have calorie data?
Seau's currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seau's?
The lightest item currently tracked is Seau's Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seau's calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seau's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.