Nutrition Breakdown
Seasons De Provence Calories — Lowest to Highest
Browse calorie values for Seasons De Provence menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
18 kcal
Highest Item
464 kcal
Lowest Calorie Items at Seasons De Provence
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coquille St. Jacques | entrees | USDA | 18 kcal |
| 2 | Soupe Du Jour | soups | USDA | 69 kcal |
| 3 | Soupe Aux Oignons | soups | USDA | 108 kcal |
| 4 | Roasted Chicken | entrees | USDA | 120 kcal |
| 5 | Salade Maison | salads | USDA | 122 kcal |
| 6 | Grilled Pork Chop | entrees | USDA | 126 kcal |
| 7 | Salmon | entrees | USDA | 135 kcal |
| 8 | Tomato Mozzarella | appetizers | USDA | 139 kcal |
| 9 | Flounder Meuniere | entrees | USDA | 143 kcal |
| 10 | Beef Tenderloin | entrees | USDA | 145 kcal |
| 11 | Hanger Steak | entrees | USDA | 145 kcal |
| 12 | Cheese Plate | appetizers | USDA | 154 kcal |
| 13 | Raspberry Salad | salads | USDA | 156 kcal |
| 14 | Seafood Lover's Platter | entrees | USDA | 161 kcal |
| 15 | Salade De Chevre Chaud | salads | USDA | 188 kcal |
| 16 | Moule Marinieres | entrees | USDA | 201 kcal |
| 17 | Marinated Lamb Chops | entrees | USDA | 305 kcal |
| 18 | Brie Stuffed Filo Dough | appetizers | Estimated | 390 kcal |
| 19 | Calamars | appetizers | Estimated | 390 kcal |
| 20 | Crevettes Sautees | appetizers | Estimated | 390 kcal |
| 21 | Escargot | appetizers | Estimated | 390 kcal |
| 22 | Moule Marinieres | appetizers | Estimated | 390 kcal |
| 23 | Stuffed Mussels | appetizers | Estimated | 390 kcal |
| 24 | Southern French Crab Cakes | appetizers | Estimated | 420 kcal |
| 25 | Duck Confit | entrees | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck Confit
Southern French Crab Cakes
Brie Stuffed Filo Dough
Calamars
Crevettes Sautees
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seasons De Provence Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seasons De Provence items have calorie data?
What is the lowest-calorie item at Seasons De Provence?
Are Seasons De Provence calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.