Nutrition Breakdown

Seasons & Regions Calories — Lowest to Highest

Browse calorie values for Seasons & Regions menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

308 / 308 items resolved USDA database: 34 Estimated: 274

Lowest Calorie Items at Seasons & Regions

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beers on Tap happy lunch hour USDA 1 kcal
2 Ginger Palmer happy lunch hour USDA 1 kcal
3 Peach Tea Drop made in oregon spirits Estimated 10 kcal
4 Peach Arnold Palmer happy lunch hour USDA 21 kcal
5 Chilled Heirloom Tomato Gazpacho soup of the moment from the intergalactic soup jedi USDA 33 kcal
6 Coffee Nudge dessert drinks Estimated 40 kcal
7 Seasons Spanish Coffee dessert drinks Estimated 40 kcal
8 Spanish Coffee dessert drinks Estimated 40 kcal
9 Fresh Cranberry Italian Soda happy lunch hour USDA 42 kcal
10 Hot Apple-Pom Cider happy lunch hour USDA 46 kcal
11 Season's Skinny Soda happy lunch hour USDA 59 kcal
12 Hop Valley, Light Me Up Lager beers on tap USDA 65 kcal
13 NxNW Riesling, WA happy lunch hour USDA 80 kcal
14 Walla Walla Onion Rings dinner menu USDA 83 kcal
15 McManis Petite Sirah happy lunch hour USDA 85 kcal
16 Dungeness Crab Wontons dinner menu USDA 86 kcal
17 NW Dungeness Crab Cake dinner menu USDA 86 kcal
18 Seven Brides Brewing, Black Cat Porter beers on tap USDA 87 kcal
19 Pacifico beers in a bottle USDA 106 kcal
20 Cajun Calamari dinner menu USDA 139 kcal
21 Eggs, Fruit & Scone brunch Estimated 140 kcal
22 Granola & Fresh Fruit brunch Estimated 140 kcal
23 Portland Cider Company, Hard Apple Cider beers in a bottle USDA 147 kcal
24 Gnarly Head Chardonnay, CA happy lunch hour USDA 157 kcal
25 Northwest Seafood Sampler Platter fins & shells Estimated 170 kcal
26 *Asian Spinach Salad soup and salad Estimated 180 kcal
27 *Chopped Salad soup and salad Estimated 180 kcal
28 *NW Orchard Salad soup and salad Estimated 180 kcal
29 *Rose City Salad soup and salad Estimated 180 kcal
30 *Tossed Green Salad soup and salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 274

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flat Bread Pizza

starters 710 kcal

Frickin Huge Chipotle Fish Burrito

café meals 640 kcal

Frickin Huge Chipotle Fish Burrito

favorites 640 kcal

Frickin Huge Fish Burrito

favorites 640 kcal

1/3 Lb. Cheddar Cheeseburger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
D

Dino

italian
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seasons & Regions Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seasons & Regions items have calorie data?
Seasons & Regions currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seasons & Regions?
The lightest item currently tracked is Beers on Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seasons & Regions calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 274 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seasons & Regions full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.