Nutrition Breakdown

Seasons & Regions Seafood Grill Calories — Lowest to Highest

Browse calorie values for Seasons & Regions Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

308 / 308 items resolved USDA database: 27 Estimated: 281

Lowest Calorie Items at Seasons & Regions Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beers on Tap happy lunch hour USDA 1 kcal
2 Ginger Palmer happy lunch hour USDA 1 kcal
3 Peach Tea Drop made in oregon spirits Estimated 10 kcal
4 Peach Arnold Palmer happy lunch hour USDA 21 kcal
5 Coffee Nudge dessert drinks Estimated 40 kcal
6 Seasons Spanish Coffee dessert drinks Estimated 40 kcal
7 Spanish Coffee dessert drinks Estimated 40 kcal
8 Fresh Cranberry Italian Soda happy lunch hour USDA 42 kcal
9 Hot Apple-Pom Cider happy lunch hour USDA 46 kcal
10 Season's Skinny Soda happy lunch hour USDA 59 kcal
11 NxNW Riesling, WA happy lunch hour USDA 80 kcal
12 McManis Petite Sirah happy lunch hour USDA 85 kcal
13 Seven Brides Brewing, Black Cat Porter beers on tap USDA 87 kcal
14 Pacifico beers in a bottle USDA 106 kcal
15 Eggs, Fruit & Scone brunch Estimated 140 kcal
16 Granola & Fresh Fruit brunch Estimated 140 kcal
17 Portland Cider Company, Hard Apple Cider beers in a bottle USDA 147 kcal
18 Gnarly Head Chardonnay, CA happy lunch hour USDA 157 kcal
19 Northwest Seafood Sampler Platter fins & shells Estimated 170 kcal
20 *Asian Spinach Salad soup and salad Estimated 180 kcal
21 *Chopped Salad soup and salad Estimated 180 kcal
22 *NW Orchard Salad soup and salad Estimated 180 kcal
23 *Rose City Salad soup and salad Estimated 180 kcal
24 *Tossed Green Salad soup and salad Estimated 180 kcal
25 Asian Spinach Salad soups & salads Estimated 180 kcal
26 Asian Spinach Salad soups & salads Estimated 180 kcal
27 Asian Spinach Salad soups and salads Estimated 180 kcal
28 Asian Spinach Salad salads Estimated 180 kcal
29 Bay Shrimp Chopped Salad soups & salads Estimated 180 kcal
30 Bay Shrimp Chopped Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 281

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flat Bread Pizza

starters 710 kcal

Frickin Huge Chipotle Fish Burrito

café meals 640 kcal

Frickin Huge Chipotle Fish Burrito

favorites 640 kcal

Frickin Huge Fish Burrito

favorites 640 kcal

1/3 Lb. Cheddar Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seasons & Regions Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seasons & Regions Seafood Grill items have calorie data?
Seasons & Regions Seafood Grill currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seasons & Regions Seafood Grill?
The lightest item currently tracked is Beers on Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seasons & Regions Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 281 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seasons & Regions Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.