Nutrition Breakdown

Seasons - An American Bistro & Lounge Calories — Lowest to Highest

Browse calorie values for Seasons - An American Bistro & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Seasons - An American Bistro & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hanger Steak entrees Estimated 10 kcal
2 Herb Roasted Half Free Range Chicken plate creations USDA 10 kcal
3 Grilled Sirloin Burger hand helds USDA 57 kcal
4 New Mediterranean Salad with Steak seasons specialty salads Estimated 95 kcal
5 Creme Brulee dessert-sweet indulgence USDA 113 kcal
6 Cherry Pepper Pizza gourmet pizza USDA 155 kcal
7 Apple Walnut Salad seasons specialty salads Estimated 180 kcal
8 New Mediterranean Salad seasons specialty salads Estimated 180 kcal
9 New Mediterranean Salad with Shrimp seasons specialty salads Estimated 180 kcal
10 Seasons Caesar Salad seasons specialty salads Estimated 180 kcal
11 Seasons House Salad seasons specialty salads Estimated 180 kcal
12 Warm Goat Cheese Salad seasons specialty salads Estimated 180 kcal
13 Pan Roasted Red Snapper plate creations USDA 185 kcal
14 Lobster Roll hand helds USDA 187 kcal
15 Filet Mignon with Red Wine Sauce plate creations USDA 196 kcal
16 French Onion Soup starters and first plates Estimated 220 kcal
17 Soup of The Day starters and first plates Estimated 220 kcal
18 Bread Pudding dessert-sweet indulgence USDA 222 kcal
19 Gelato dessert-sweet indulgence USDA 230 kcal
20 Seasons Specialty Pizza gourmet pizza USDA 243 kcal
21 Artichoke Pizza gourmet pizza USDA 265 kcal
22 Baked Lemon Salmon plate creations USDA 274 kcal
23 Fish Tacos starters and first plates Estimated 280 kcal
24 Seasons Caesar Salad with Chicken seasons specialty salads Estimated 305 kcal
25 Seasons House Salad with Chicken seasons specialty salads Estimated 305 kcal
26 Hanger Steak Sandwich hand helds USDA 309 kcal
27 Ice Cream dessert-sweet indulgence USDA 331 kcal
28 New York Style Cheesecake dessert-sweet indulgence USDA 340 kcal
29 Tiramisu dessert-sweet indulgence USDA 353 kcal
30 Tartufo dessert-sweet indulgence USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Fondue

dessert-sweet indulgence 536 kcal

Chocolate Lava Cake

dessert-sweet indulgence 435 kcal

Chicken Francais

entrees 430 kcal

Grilled Chicken Quesadilla

starters and first plates 430 kcal

Crab Cakes

starters and first plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seasons - An American Bistro & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seasons - An American Bistro & Lounge items have calorie data?
Seasons - An American Bistro & Lounge currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seasons - An American Bistro & Lounge?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seasons - An American Bistro & Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seasons - An American Bistro & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.