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Nutrition Breakdown

Seaside Grill Calories — Lowest to Highest

Browse calorie values for Seaside Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

2 kcal

Highest Item

515 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Seaside Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks non-alcoholic temptations USDA 2 kcal
2 Specialty Iced Teas non-alcoholic temptations USDA 29 kcal
3 Juice non-alcoholic temptations USDA 33 kcal
4 Smoothies non-alcoholic temptations USDA 37 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Orange Juice beverages USDA 46 kcal
7 Princess non-alcoholic temptations USDA 48 kcal
8 Apple Juice beverages USDA 50 kcal
9 Kahala Fruit Crush non-alcoholic temptations USDA 51 kcal
10 Milk beverages USDA 55 kcal
11 Strawberry Magic non-alcoholic temptations USDA 57 kcal
12 Mango Madness non-alcoholic temptations USDA 62 kcal
13 Royal Pine non-alcoholic temptations USDA 65 kcal
14 Nachos lunch USDA 67 kcal
15 Lava Flow non-alcoholic temptations USDA 68 kcal
16 Hawaiian Fruit Salad from the garden USDA 74 kcal
17 Nalo Green Salad from the garden USDA 81 kcal
18 Grilled Beef keiki lunch (children's menu) USDA 108 kcal
19 Milk Shake dessert USDA 112 kcal
20 Milk Shakes sweet food at the end USDA 112 kcal
21 Kahala Cobb Salad from the garden USDA 130 kcal
22 Menehune Pudding Chocolate dessert USDA 142 kcal
23 Traditional Caesar Salad from the garden USDA 170 kcal
24 Haagen-Dazs Milk Shakes non-alcoholic temptations USDA 212 kcal
25 Grilled Chicken keiki lunch (children's menu) USDA 225 kcal
26 Kahala’s Tuna Sandwich the farmers and fishermen USDA 233 kcal
27 Grilled Ham & Cheese Sandwich keiki lunch (children's menu) USDA 260 kcal
28 Keiki Burger keiki lunch (children's menu) USDA 260 kcal
29 Peachy Keen non-alcoholic temptations USDA 268 kcal
30 Haagen Dazs Ice Cream Bars sweet food at the end USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

dessert 515 kcal

Edamame

lunch 467 kcal

Tropical Lemonades

non-alcoholic temptations 379 kcal

Chilled Soba Salad

from the garden 345 kcal

Jumbo Beef Hot Dog

the farmers and fishermen 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seaside Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seaside Grill items have calorie data?
Seaside Grill currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seaside Grill?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seaside Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seaside Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.