Nutrition Breakdown

Seashore Calories — Lowest to Highest

Browse calorie values for Seashore menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

295 / 295 items resolved USDA database: 50 Estimated: 245

Lowest Calorie Items at Seashore

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. B.B.Q Three Style Combination barbecue USDA 1 kcal
2 9. B.B.Q Two Style Combination barbecue USDA 1 kcal
3 135. Sizzling Steak With Sweet Cantonese Sauce sizzling Estimated 10 kcal
4 136. Sizzling Steak With Black Pepper Sauce sizzling Estimated 10 kcal
5 158. Snow Peas With Water Chestnuts vegetable Estimated 10 kcal
6 44. Steamed Pork Bun, Shanghai Style lunch special Estimated 10 kcal
7 53. Steamed Lobster lobster Estimated 10 kcal
8 62. Steamed Crab crab Estimated 10 kcal
9 66. Steamed Live Tilapia Fish lunch special Estimated 10 kcal
10 70. Steamed Bean Curd And Scallop With Black Bean Sauce scallop $16.95 Estimated 10 kcal
11 78. Special Dried Scallop Congee lunch special USDA 39 kcal
12 Chicken Corn Soup Or Hot & Sour Soup no. a $13.95 USDA 39 kcal
13 Hot & Sour Soup Or Wonton Soup no. b $16.95 USDA 39 kcal
14 1. Prawns With Pungent Sauce no. b entrees $16.95 USDA 43 kcal
15 17. Minced Seafood With Lettuce Wrap salad & lettuce wrap USDA 47 kcal
16 7. Tangerine Chicken no. a entrees $13.95 USDA 53 kcal
17 79. Seafood Congee lunch special USDA 58 kcal
18 15. Lobster With Fresh Fruit Salad salad & lettuce wrap USDA 59 kcal
19 80. Pork & Preserved Egg Congee lunch special USDA 60 kcal
20 18. Minced Shrimp With Lettuce Wrap salad & lettuce wrap USDA 65 kcal
21 5. Mixed Vegetables no. a entrees $13.95 USDA 72 kcal
22 Salad no. b $16.95 USDA 112 kcal
23 26. Steamed Winter Melon Soup abalone & sea cucumber Estimated 115 kcal
24 19. Minced Chicken With Lettuce Wrap salad & lettuce wrap USDA 120 kcal
25 6. Kung Pao Spicy Chicken no. a entrees $13.95 USDA 129 kcal
26 9. Chicken With Mushrooms no. a entrees $13.95 USDA 136 kcal
27 2. Shrimp With Lobster Sauce no. b entrees $16.95 USDA 151 kcal
28 7. Diced Beef House Special Style no. b entrees $16.95 USDA 152 kcal
29 13. Imperial Peking Duck With Steamed Buns barbecue USDA 154 kcal
30 1. Beef With Broccoli no. a entrees $13.95 USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Three Ingredients Chow Mein

no. a entrees $13.95 521 kcal

10. Chicken Chop Suey

lunch special 430 kcal

11. Chicken With Spicy Garlic Sauce

lunch special 430 kcal

118. Crispy Fried Chicken

chicken $11.50 430 kcal

12. Almond Chicken

lunch special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
L

Lobster King

chinese
C

Chinese Food

chinese
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seashore Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seashore items have calorie data?
Seashore currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seashore?
The lightest item currently tracked is 8. B.B.Q Three Style Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seashore calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seashore full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.