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Nutrition Breakdown

Seasalt Fish Grill Calories — Lowest to Highest

Browse calorie values for Seasalt Fish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 40 Estimated: 21

Lowest Calorie Items at Seasalt Fish Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sautéed Vegetables extras $3.99 USDA 32 kcal
2 Homemade Chips N Salsa sides $1.99 USDA 34 kcal
3 Garlic Brussels Sprouts extras $3.99 USDA 43 kcal
4 Herb Oil Grilled Asparagus extras $3.99 USDA 45 kcal
5 Peruvian Ceviche favorites USDA 70 kcal
6 Grilled Mahi Mahi Burrito burrito wraps USDA 88 kcal
7 Grilled Mahi Mahi Tacos tacos USDA 88 kcal
8 Mahi Mahi fish off the grill USDA 88 kcal
9 Grilled Zucchini extras $3.99 USDA 91 kcal
10 Cotija Corn On The Cob extras $3.99 USDA 98 kcal
11 Southwest Crunchy Egg Rolls favorites USDA 98 kcal
12 Ahi Tuna fish off the grill USDA 102 kcal
13 Vegetarian Pinto Beans sides $1.99 USDA 108 kcal
14 Cajun Grilled Shrimp Burrito burrito wraps USDA 110 kcal
15 Cajun Grilled Shrimp Tacos tacos USDA 110 kcal
16 Seasalt Slaw sides $1.99 USDA 123 kcal
17 Tilapia fish off the grill USDA 124 kcal
18 Baja Shrimp Cocktail favorites USDA 134 kcal
19 Southwest Quinoa extras $3.99 USDA 143 kcal
20 Jumbo Shrimp N Chips favorites USDA 147 kcal
21 Hawaiian Ahi Poke favorites USDA 154 kcal
22 Cajun Jumbo Shrimp fish off the grill USDA 172 kcal
23 Beer Battered Fish N Chips favorites USDA 179 kcal
24 Cajun Salmon Burrito burrito wraps USDA 179 kcal
25 Cajun Salmon Tacos tacos USDA 179 kcal
26 French Fries sides $1.99 USDA 179 kcal
27 Ahi Poke Poke Salad salads Estimated 180 kcal
28 California Citrus Salad salads Estimated 180 kcal
29 Country Caesar Salad salads Estimated 180 kcal
30 Grilled Fish Burrito burrito wraps USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Handpacked Salmon Burger

sandwiches 620 kcal

Seasalt Rice

sides $1.99 556 kcal

California Club Sandwich

sandwiches 470 kcal

Grilled Chicken

salads 430 kcal

Blackened Chicken Wrap

sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seasalt Fish Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seasalt Fish Grill items have calorie data?
Seasalt Fish Grill currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seasalt Fish Grill?
The lightest item currently tracked is Sautéed Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seasalt Fish Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seasalt Fish Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.