Nutrition Breakdown

Seamstress Calories — Lowest to Highest

Browse calorie values for Seamstress menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

22 kcal

Highest Item

555 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Seamstress

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raw Field Greens woven together USDA 22 kcal
2 Hot Griddlecakes needlework USDA 26 kcal
3 Wild Mushrooms woven together USDA 27 kcal
4 Chesapeake Bay Oysters, Wild local raw bar USDA 39 kcal
5 Raw Field Greens woven together USDA 44 kcal
6 Olive Oil Poached Wild Cod main seams USDA 46 kcal
7 Wiz Fizz cocktails USDA 50 kcal
8 Rocky Point Oysters, Wild & Local local raw bar USDA 51 kcal
9 Artichoke Hearts woven together USDA 77 kcal
10 Littleneck Clams, Wild & Local local raw bar USDA 88 kcal
11 Pistachio & Pumpkin Seed Soup woven together USDA 89 kcal
12 House Made Assorted New England Pickles needlework USDA 93 kcal
13 Fresh Sourdough Bread needlework USDA 95 kcal
14 Cured & Braised Pork Shank main seams USDA 140 kcal
15 Tower Of Local Seasonal Seafood local raw bar USDA 143 kcal
16 Tower Of Local Seasonal Seafood local raw bar USDA 143 kcal
17 Smoked Shrimp Cocktail needlework USDA 151 kcal
18 Gerwin cocktails USDA 167 kcal
19 Holy Grail Oysters, Maryland local raw bar USDA 189 kcal
20 Smoked & Fried Yardbird main seams USDA 192 kcal
21 Warm Olives & Baked Chickpeas needlework USDA 211 kcal
22 Mutton Burger main seams USDA 219 kcal
23 Cold In The Shadows cocktails USDA 232 kcal
24 Promised Land cocktails USDA 250 kcal
25 Mortimer & Mauve cocktails USDA 279 kcal
26 The Tabletop cocktails USDA 279 kcal
27 Baked Alaska dessert USDA 295 kcal
28 Pineapple Upside Down Cake dessert USDA 300 kcal
29 Savory Porridge Of Old World Anson Mills Grains woven together USDA 321 kcal
30 West Loop Charcuterie Board needlework USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Cauliflower Tossed In Pumpkin Seed Persillade

woven together 555 kcal

Early Bird

cocktails 435 kcal

Fried Potatoes

needlework 352 kcal

Provence

cocktails 342 kcal

Savory Porridge Of Old World Anson Mills Grains

woven together 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seamstress Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seamstress items have calorie data?
Seamstress currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seamstress?
The lightest item currently tracked is Raw Field Greens at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seamstress calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seamstress full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.