Nutrition Breakdown
Seahorse International Tapas Grill Calories — Lowest to Highest
Browse calorie values for Seahorse International Tapas Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Seahorse International Tapas Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | desserts and drinks | Estimated | 10 kcal |
| 2 | Portobello Mushroom | vegetables tapas | USDA | 18 kcal |
| 3 | Scalllops | hot tapas skewers | USDA | 24 kcal |
| 4 | Beef | hot tapas skewers | USDA | 81 kcal |
| 5 | Lamb | hot tapas skewers | USDA | 117 kcal |
| 6 | Iced Tea | desserts and drinks | Estimated | 135 kcal |
| 7 | Grilled Tenderloin Of Beef | hot tapas | USDA | 143 kcal |
| 8 | International Cheese Platter | ... | Estimated | 170 kcal |
| 9 | Artichoke Hearts & Asparagus Salad | cold tapas | Estimated | 180 kcal |
| 10 | Fresh Tomato And Mozzarella Salad | ... | Estimated | 180 kcal |
| 11 | Marinated Mediterranean Salad | cold tapas | Estimated | 180 kcal |
| 12 | Mozzarella Salad | cold tapas | Estimated | 180 kcal |
| 13 | Seahorse Garden Salad | ... | Estimated | 180 kcal |
| 14 | Shrimp Salad Louis | ... | Estimated | 180 kcal |
| 15 | Soda | desserts and drinks | Estimated | 180 kcal |
| 16 | Spinach Salad | ... | Estimated | 180 kcal |
| 17 | Soup Of The Day | ... | Estimated | 220 kcal |
| 18 | Spanish Sausage | hot tapas skewers | USDA | 289 kcal |
| 19 | Spring Chicken Salad | ... | Estimated | 305 kcal |
| 20 | Palm Beach Brownie | desserts and drinks | Estimated | 360 kcal |
| 21 | Acorn Squash | vegetables tapas | Estimated | 390 kcal |
| 22 | Baked Sweet Potatoes | vegetables tapas | Estimated | 390 kcal |
| 23 | Beer | desserts and drinks | Estimated | 390 kcal |
| 24 | Berries On A Cloud | desserts and drinks | Estimated | 390 kcal |
| 25 | Broccoli | vegetables tapas | Estimated | 390 kcal |
| 26 | Classic Smoked Salmon | ... | Estimated | 390 kcal |
| 27 | Classic Spanish Shrimp | hot tapas | Estimated | 390 kcal |
| 28 | Crab Portobello | ... | Estimated | 390 kcal |
| 29 | Fire Roasted Red Peppers | cold tapas | Estimated | 390 kcal |
| 30 | Frittata | hot tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Cake Avocado Sandwich
Portobello Mushroom Grille
Pulled Pork Sandwich
Teriyaki Tenderloin Sandwich
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seahorse International Tapas Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seahorse International Tapas Grill items have calorie data?
What is the lowest-calorie item at Seahorse International Tapas Grill?
Are Seahorse International Tapas Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.