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Nutrition Breakdown

Seafood Unlimited Calories — Lowest to Highest

Browse calorie values for Seafood Unlimited menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Seafood Unlimited

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kenzinger draft beers USDA 1 kcal
2 Ufo Hefeweizen draft beers USDA 1 kcal
3 Steamed Mussels bigger bites Estimated 10 kcal
4 Soup Of The Day soups USDA 20 kcal
5 Jack’s Hard Cider draft beers USDA 56 kcal
6 Tilapia chef’s specialties USDA 80 kcal
7 Sea Scallops chef’s specialties USDA 89 kcal
8 Farmhouse Summer Ale draft beers USDA 97 kcal
9 Panko Crusted Sea Bass chef’s specialties USDA 97 kcal
10 Seafood Quintet chef’s specialties USDA 97 kcal
11 Seared Parmesan Shrimp salads USDA 99 kcal
12 Ahi Tuna chef’s specialties USDA 107 kcal
13 Shrimp Etoufee chef’s specialties USDA 112 kcal
14 Créme Brulee For 2 desserts USDA 113 kcal
15 Flounder chef’s specialties USDA 118 kcal
16 Jumbo Shrimp 5 Pieces chef’s specialties USDA 119 kcal
17 Bluefish chef’s specialties USDA 124 kcal
18 Sautéed Scallops & Mushrooms Over Rice chef’s specialties USDA 135 kcal
19 Rainbow Trout chef’s specialties USDA 141 kcal
20 Gnocchi, Jumbo Shrimp chef’s specialties USDA 143 kcal
21 Seafood Marinara Over Linguini chef’s specialties USDA 143 kcal
22 Blackened Chicken salads USDA 153 kcal
23 All Crabmeat Crab Cakes chef’s specialties USDA 155 kcal
24 Coconut Pineapple Bread Pudding desserts USDA 156 kcal
25 Atlantic Salmon chef’s specialties USDA 168 kcal
26 Seafood Cobb salads USDA 170 kcal
27 90 Minute Ipa draft beers USDA 176 kcal
28 Arctic Char chef’s specialties USDA 186 kcal
29 Stuffed Chicken Breast chef’s specialties USDA 187 kcal
30 Chatham Codfish chef’s specialties USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Burger

bigger bites 620 kcal

Seasonal Salad

salads 567 kcal

Blackened Chicken Quesadilla

bigger bites 430 kcal

Carrot Cake

desserts 424 kcal

Seasoned French Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Unlimited Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Unlimited items have calorie data?
Seafood Unlimited currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Unlimited?
The lightest item currently tracked is Kenzinger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Unlimited calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Unlimited full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.