Nutrition Breakdown
Seafood Town Calories — Lowest to Highest
Browse calorie values for Seafood Town menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Seafood Town
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 128. Hiong Kong Steak | beef | Estimated | 10 kcal |
| 2 | 19. Steamed Live Lobster | lobster | Estimated | 10 kcal |
| 3 | 40. Hong Kong Steak | $6.75 | Estimated | 10 kcal |
| 4 | 63. Steamed Clam | clam $11.95 | Estimated | 10 kcal |
| 5 | 65. Steamed Live Crab | live crab | Estimated | 10 kcal |
| 6 | 69. Steamed Whole Live Fish | live fish | Estimated | 10 kcal |
| 7 | 72. Steamed Whole With | live fish | Estimated | 10 kcal |
| 8 | 94. Clam | $7.25 | USDA | 12 kcal |
| 9 | 100. Fresh Squid | $7.25 | USDA | 50 kcal |
| 10 | 99. Fresh Squid | $7.25 | USDA | 67 kcal |
| 11 | 96. Black Bean Fresh Squid | $7.25 | USDA | 68 kcal |
| 12 | 90. Whole Fish | $7.25 | USDA | 80 kcal |
| 13 | 92. Mussel * | $7.25 | USDA | 93 kcal |
| 14 | 91. Steamed Whole Fish | $7.25 | USDA | 123 kcal |
| 15 | 132. Stir Fried Diced French Steak | beef | Estimated | 135 kcal |
| 16 | 95. Salt & Pepper Fresh Squid * | $7.25 | USDA | 159 kcal |
| 17 | 93. Clam * | $7.25 | USDA | 162 kcal |
| 18 | 82. Sauteed Scallop | $7.25 | USDA | 167 kcal |
| 19 | 74. Shrimp Salad | $7.25 | Estimated | 180 kcal |
| 20 | 83. Black Bean Fish Fillet | $7.25 | USDA | 195 kcal |
| 21 | 84. Fish Fillet | $7.25 | USDA | 195 kcal |
| 22 | 85. Sweet & Sour Fish Fillet | $7.25 | USDA | 195 kcal |
| 23 | 86. Salt & Pepper Fish Fillet * | $7.25 | USDA | 195 kcal |
| 24 | 87. Kung Pao Fish Fillet * | $7.25 | USDA | 216 kcal |
| 25 | 98. Kung Pao Fresh Squid * | $7.25 | USDA | 216 kcal |
| 26 | 151. Steamed Rice | fried rice | Estimated | 217 kcal |
| 27 | 80. Scallop | $7.25 | USDA | 217 kcal |
| 28 | 10. Assorted Seafood Soup | soup | Estimated | 220 kcal |
| 29 | 11. Seafood Bean Curd Soup | soup | Estimated | 220 kcal |
| 30 | 14. Hot & Sour Fish Soup * | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
100. Chicken Or Pork Or Beef Chop Suey
101. Hot & Sour Chicken *
102. Chicken
103. Chicken *
104. Sweet & Sour Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seafood Town Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seafood Town items have calorie data?
What is the lowest-calorie item at Seafood Town?
Are Seafood Town calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.