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Nutrition Breakdown

Seafood Specialist Calories — Lowest to Highest

Browse calorie values for Seafood Specialist menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

54 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Seafood Specialist

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raw Shrimp 26, 30 fresh market - raw seafood USDA 54 kcal
2 Shrimp 10, 15 cooked - cocinado USDA 71 kcal
3 Orange Roughy fresh market - raw seafood USDA 80 kcal
4 Pollock fresh market - raw seafood USDA 80 kcal
5 Tilapia fresh market - raw seafood USDA 80 kcal
6 Shrimp 26, 30 cooked - cocinado USDA 82 kcal
7 Crab Cluster cooked - cocinado USDA 83 kcal
8 Raw Shrimp 10, 15 fresh market - raw seafood USDA 85 kcal
9 Scallops fresh market - raw seafood USDA 89 kcal
10 Catfish fresh market - raw seafood USDA 92 kcal
11 King Crab cooked - cocinado USDA 95 kcal
12 Lobsters cooked - cocinado USDA 97 kcal
13 Cod fresh market - raw seafood USDA 100 kcal
14 Lobster 14, 16oz fresh market - raw seafood USDA 115 kcal
15 Smoked Chubbs fresh market - raw seafood USDA 116 kcal
16 Haddock fresh market - raw seafood USDA 217 kcal
17 Perch fresh market - raw seafood USDA 224 kcal
18 Tilapia, Whole fresh market - raw seafood USDA 237 kcal
19 Smoked Salmon fresh market - raw seafood USDA 250 kcal
20 Fish Taco specialties Estimated 280 kcal
21 Almond Crusted Shrimp specialties Estimated 390 kcal
22 Battered Cod dinners Estimated 390 kcal
23 Breaded Cod dinners Estimated 390 kcal
24 Breaded Mushrooms appetizers Estimated 390 kcal
25 Catfish dinners Estimated 390 kcal
26 Cauliflower appetizers Estimated 390 kcal
27 Ceviche specialties Estimated 390 kcal
28 Clam Strips appetizers Estimated 390 kcal
29 Coconut Crusted Shrimp specialties Estimated 390 kcal
30 Coleslaw appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger with Cheese Dinner

dinners 620 kcal

Fish Sandwich Dinner

dinners 470 kcal

Oysters without Shells Per Bag

fresh market - raw seafood 468 kcal

Cheddar Nuggets

appetizers 450 kcal

Crab Nuggets

appetizers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Specialist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Specialist items have calorie data?
Seafood Specialist currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Specialist?
The lightest item currently tracked is Raw Shrimp 26, 30 at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Specialist calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Specialist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.