Nutrition Breakdown

Seafood Shack Calories — Lowest to Highest

Browse calorie values for Seafood Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

29 kcal

Highest Item

506 kcal

71 / 71 items resolved USDA database: 70 Estimated: 1

Lowest Calorie Items at Seafood Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Pacific Snapper house specialties USDA 29 kcal
2 Chef’s Seasonal Vegetable meal USDA 32 kcal
3 Prince Edwards Island Mussels steamers USDA 35 kcal
4 San Francisco pan roasts USDA 39 kcal
5 Shrimp and Avocado Salad salads USDA 54 kcal
6 New England pan roasts USDA 57 kcal
7 Brussel Sprouts with Bacon meal USDA 60 kcal
8 Crab Legs little fisherman’s menu USDA 69 kcal
9 Crab Legs today’s fresh seafood selections USDA 69 kcal
10 The Wedge salads USDA 71 kcal
11 Potato Leek Soup daily fresh soups USDA 77 kcal
12 Fried Shrimp Platter fish fry USDA 80 kcal
13 Tilapia today’s fresh seafood selections USDA 80 kcal
14 Garden Salad salads USDA 93 kcal
15 New England Clam Chowder daily fresh soups USDA 93 kcal
16 Tuna today’s fresh seafood selections USDA 94 kcal
17 Coconut Shrimp little fisherman’s menu USDA 99 kcal
18 Beef Filet with Chipotle Gorgonzola Sauce land ahoy USDA 100 kcal
19 Grilled Salmon little fisherman’s menu USDA 103 kcal
20 Seafood Shack Clam Bake house specialties USDA 109 kcal
21 Steamed Mussels and Clam Combo steamers USDA 109 kcal
22 Breaded Chicken Breast Parmesan land ahoy USDA 110 kcal
23 Crisp Chicken Sandwich buns up USDA 115 kcal
24 Lobster Stuffed Salmon house specialties USDA 116 kcal
25 Coleslaw meal USDA 117 kcal
26 Ahi Tuna Poke first things first USDA 118 kcal
27 New Orleans pan roasts USDA 123 kcal
28 Rice Pilaf meal USDA 137 kcal
29 Crab Louie salads USDA 140 kcal
30 Rainbow Trout today’s fresh seafood selections USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Layer Cake

home-made desserts 506 kcal

Key Lime Pie

home-made desserts 400 kcal

Oyster on the 1/2 Shell

first things first 390 kcal

Individual Carrot Cake

home-made desserts 380 kcal

Angel Hair Pasta

pasta 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Shack items have calorie data?
Seafood Shack currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Shack?
The lightest item currently tracked is Grilled Pacific Snapper at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Shack calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.