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Nutrition Breakdown

Seafood Grill Calories — Lowest to Highest

Browse calorie values for Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

671 kcal

139 / 139 items resolved USDA database: 50 Estimated: 89

Lowest Calorie Items at Seafood Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee And Tea breakfast beverages USDA 1 kcal
2 Espresso breakfast beverages USDA 9 kcal
3 Espresso breakfast beverages USDA 9 kcal
4 12 Oz. Cab Center Cut New York Steak cast iron seared steaks Estimated 10 kcal
5 Cast Iron Seared Tuna Salad lunch items USDA 21 kcal
6 Bloody Mary eye openers USDA 22 kcal
7 Tenderloin Steak Sandwich On Baguette lunch items USDA 38 kcal
8 Vegetable Frittata a la carte brunch USDA 41 kcal
9 Orange, Grapefruit, Apple Cider, Cranberry Juice breakfast beverages USDA 43 kcal
10 Kir Royal eye openers USDA 45 kcal
11 Tropical Island breakfast beverages USDA 48 kcal
12 Classic Oatmeal all american breakfast buffet $15 USDA 56 kcal
13 Shirley Temple breakfast beverages USDA 56 kcal
14 Apple Cinnamon Pancakes a la carte brunch USDA 59 kcal
15 Champagne eye openers USDA 80 kcal
16 Northwest Seafood Cioppino lunch items USDA 81 kcal
17 Yogurt And Granola Parfait a la carte breakfast USDA 84 kcal
18 Dungeness Crab And Bay Shrimp Sandwich lunch items USDA 86 kcal
19 Oregon Bay Shrimp Cocktail appetizers - cold USDA 99 kcal
20 Seared Calamari appetizers - hot USDA 99 kcal
21 O'brian Potatoes all american breakfast buffet $15 USDA 103 kcal
22 Ahi Tuna Poke* appetizers - cold USDA 118 kcal
23 Eggs Benedict a la carte breakfast USDA 123 kcal
24 Breakfast Croissant a la carte brunch USDA 137 kcal
25 Cereals, Yogurt, And Seasonal Fruit all american breakfast buffet $15 Estimated 140 kcal
26 Dungeness Crab And Shrimp Louie lunch items USDA 140 kcal
27 Biscuit And Country Style Sausage Gravy a la carte breakfast USDA 155 kcal
28 Manila Clams And Penn Cove Mussels appetizers - hot USDA 161 kcal
29 Grilled Chicken Caesar lunch items USDA 166 kcal
30 Tempura Prawns And Asparagus appetizers - hot USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Savory Scones

all american breakfast buffet $15 671 kcal

Cab-tillamook Cheeseburger*

sandwiches 620 kcal

Farmer's Cheeses

appetizers - cold 611 kcal

Cab-tillamook Cheeseburger

lunch items 600 kcal

Dungeness Crab And Bay Shrimp Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Grill items have calorie data?
Seafood Grill currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Grill?
The lightest item currently tracked is Coffee And Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.