Nutrition Breakdown

Seafood Garden Calories — Lowest to Highest

Browse calorie values for Seafood Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

238 / 238 items resolved USDA database: 30 Estimated: 208

Lowest Calorie Items at Seafood Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Tofu with Stuffed Shrimp tofu Estimated 10 kcal
2 Pork Chop with Salt and Pepper Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 16 kcal
3 Chinese Broccoli with Oyster Sauce Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 50 kcal
4 Fish Fillet with String Bean Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 50 kcal
5 Smelt Fish with Salt and Pepper Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 97 kcal
6 Beef Chow Fun Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 102 kcal
7 String Bean with Garlic Sauce Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 102 kcal
8 Szechuan String Bean Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 106 kcal
9 Xiamen Rice Noodle Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 107 kcal
10 Singapore Rice Noodles Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 114 kcal
11 Teriyaki Beef appetizers USDA 120 kcal
12 Pork Chow Mein Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 143 kcal
13 Szechuan Eggplant with Tofu Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 150 kcal
14 Fish Fillet with Preserved Vegetables Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 158 kcal
15 Pot Stickers appetizers USDA 160 kcal
16 Salted Fish and Chicken Fried Rice Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 173 kcal
17 Fu-Kin Fried Rice Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 174 kcal
18 Yang Chow Fried Rice Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 174 kcal
19 Beef Short Rib Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 179 kcal
20 Peking Pork Chop Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 190 kcal
21 Fish Fillet with Salt and Pepper Lunch lunch specials (served only only 11:00 a.m. - 3:00 p.m.) USDA 195 kcal
22 Egg Rolls appetizers USDA 211 kcal
23 Fried Shrimp appetizers USDA 218 kcal
24 Cantonese E-Fu Noodle in Soup noodles Estimated 220 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Fish Maw Soup with Crabmeat soups Estimated 220 kcal
27 Fish Maw Soup with Seafood soups Estimated 220 kcal
28 Hot and Sour Soup soups Estimated 220 kcal
29 Minced Beef Soup soups Estimated 220 kcal
30 Mixed Vegetable and Tofu Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dungeness Crab with Happiness Noodles

noodles 520 kcal

Japanese Udon Noodles with BBQ Pork

noodles 520 kcal

Japanese Udon Noodles with BBQ Pork Lunch

lunch specials (served only only 11:00 a.m. - 3:00 p.m.) 520 kcal

Japanese Udon Noodles with XO Sauce

noodles 520 kcal

Japanese Udon Noodles with XO Sauce Lunch

lunch specials (served only only 11:00 a.m. - 3:00 p.m.) 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Garden items have calorie data?
Seafood Garden currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Garden?
The lightest item currently tracked is Steamed Tofu with Stuffed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.