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Nutrition Breakdown

Seafood Express Calories — Lowest to Highest

Browse calorie values for Seafood Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

148 / 148 items resolved USDA database: 19 Estimated: 129

Lowest Calorie Items at Seafood Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coffee or Hot Tea beverages Estimated 25 kcal
3 Baby Shrimps side orders USDA 27 kcal
4 Flounder Fillet side orders USDA 71 kcal
5 Grits side orders USDA 71 kcal
6 Applesauce side orders USDA 77 kcal
7 Mahi side orders USDA 84 kcal
8 House Salad side orders USDA 85 kcal
9 Basa Fillet side orders USDA 88 kcal
10 Scallops side orders USDA 89 kcal
11 Grilled Steak Salad hot & cold salads Estimated 95 kcal
12 Catfish Fillet side orders USDA 98 kcal
13 Coleslaw side orders USDA 117 kcal
14 Jumbo Shrimp side orders USDA 119 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Seafood Platter for One seafood express platters Estimated 170 kcal
17 Seafood Platter for Two seafood express platters Estimated 170 kcal
18 Buffalo Style Salad hot & cold salads Estimated 180 kcal
19 Caesar Salad side orders Estimated 180 kcal
20 Classic Breaded Calamari Salad hot & cold salads Estimated 180 kcal
21 Mahi Caesar Salad hot & cold salads Estimated 180 kcal
22 Mahi Salad hot & cold salads Estimated 180 kcal
23 Salmon Caesar Salad hot & cold salads Estimated 180 kcal
24 Salmon Salad hot & cold salads Estimated 180 kcal
25 Seafood Salad hot & cold salads Estimated 180 kcal
26 Shrimp Caesar Salad hot & cold salads Estimated 180 kcal
27 Shrimp Salad hot & cold salads Estimated 180 kcal
28 Trio Salad hot & cold salads Estimated 180 kcal
29 Tuna Salad hot & cold salads Estimated 180 kcal
30 Oysters side orders USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb.Cheeseburger

sandwich plates 620 kcal

Bacon Cheese Burger

sandwich plates 620 kcal

Kid Burger

just for kids 620 kcal

Mushroom Burger W/ Cheese

sandwich plates 620 kcal

Mahi Sandwich

sandwich plates 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Express items have calorie data?
Seafood Express currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Express calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.