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Nutrition Breakdown

Seafood Empire Calories — Lowest to Highest

Browse calorie values for Seafood Empire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

184 / 184 items resolved USDA database: 28 Estimated: 156

Lowest Calorie Items at Seafood Empire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water desserts drinks Estimated 10 kcal
2 Pepper Steak combination platter Estimated 10 kcal
3 Pepper Steak with Onion beef and lamb Estimated 10 kcal
4 Steamed Meat Dumpling (6 Pieces) appetizer Estimated 10 kcal
5 Steamed Mixed Vegetable diet steamer Estimated 10 kcal
6 Steamed Sea Bass seafood Estimated 10 kcal
7 Steamed Seafood Dumpling (6 Pieces) appetizer Estimated 10 kcal
8 Steamed Shrimp w. String Beans diet steamer Estimated 10 kcal
9 Steamed Stripe Bass seafood Estimated 10 kcal
10 Steamed Vegetarian Dumpling (6 Pieces) appetizer Estimated 10 kcal
11 Steamed or Pan Fried Flounder seafood Estimated 10 kcal
12 Soda desserts drinks USDA 25 kcal
13 Egg Drop Soup soups USDA 27 kcal
14 Wonton Soup soups USDA 33 kcal
15 Hot and Sour Soup soups USDA 39 kcal
16 Seafood Hot and Spicy Soup - For 2 soups USDA 39 kcal
17 West Lake Beef Soup - For 2 soups USDA 47 kcal
18 Pineapple Cubes desserts drinks USDA 60 kcal
19 Spinach and Bean Curd Soup - For 2 soups USDA 67 kcal
20 Filet Mignon with Black Pepper Sauce chefs specialites USDA 83 kcal
21 Velvet Chicken Corn Soup - For 2 soups USDA 99 kcal
22 Ginger Chicken chefs specialites USDA 109 kcal
23 Grilled Rack of Lamb chefs specialites USDA 118 kcal
24 Shrimp and Chicken Bahamas chefs specialites USDA 121 kcal
25 Stuffed Eggplant and Shrimp with Garlic Sauce chefs specialites USDA 121 kcal
26 Thai Curry Seafood chefs specialites USDA 132 kcal
27 Royal Seafood Soup - For 2 soups USDA 143 kcal
28 Sesame Delight chefs specialites USDA 143 kcal
29 Grand Mariner Shrimp chefs specialites USDA 154 kcal
30 Dim Sum Combination Platter (For Two) appetizer Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Basket

chefs specialites 607 kcal

Crispy Noodles

miscellaneous 520 kcal

Pan Fried Noodles with Beef

fried rice and noodles 520 kcal

Pan Fried Noodles with Pork

fried rice and noodles 520 kcal

Pan Fried Noodles with Shrimp

fried rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Empire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Empire items have calorie data?
Seafood Empire currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Empire?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Empire calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Empire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.