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Nutrition Breakdown

Seafood Delite Calories — Lowest to Highest

Browse calorie values for Seafood Delite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

23 kcal

Highest Item

497 kcal

42 / 42 items resolved USDA database: 38 Estimated: 4

Lowest Calorie Items at Seafood Delite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Half and Half drinks USDA 23 kcal
2 Homemade Lemonade drinks USDA 34 kcal
3 Catfish chef's specialty USDA 45 kcal
4 Flounder chef's specialty USDA 45 kcal
5 Crab Claw Mac and Cheese chef's specialty USDA 79 kcal
6 2 Crab Rolls chef's specialty USDA 83 kcal
7 10 Piece Shrimp entree USDA 99 kcal
8 Catfish Salad salads USDA 107 kcal
9 Flounder Salad salads USDA 107 kcal
10 Salmon Salad salads USDA 107 kcal
11 Shrimp Salad salads USDA 107 kcal
12 Shrimp chef's specialty USDA 123 kcal
13 Shrimp Scampi chef's specialty USDA 123 kcal
14 Catfish Entree entree USDA 126 kcal
15 Flounder Entree entree USDA 126 kcal
16 Salmon Entree entree USDA 126 kcal
17 Shrimp Entree entree USDA 126 kcal
18 Tilapia Entree entree USDA 126 kcal
19 Homemade Ice Tea drinks Estimated 135 kcal
20 Fettuccine with White Garlic and Clam Sauce chef's specialty USDA 142 kcal
21 Seafood Soup chef's specialty USDA 143 kcal
22 8 Piece Catfish Nuggets entree USDA 170 kcal
23 Soda drinks Estimated 180 kcal
24 Tilapia Salad salads Estimated 180 kcal
25 Lump Crab Cakes chef's specialty USDA 188 kcal
26 Grill Salmon with Penne Pasta Alfredo chef's specialty USDA 197 kcal
27 Shrimp Alfredo chef's specialty USDA 214 kcal
28 Whiting Sandwich sandwiches USDA 228 kcal
29 Seafood Fried Rice chef's specialty USDA 234 kcal
30 Grilled Salmon Burger chef's specialty USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Piece Whiting

entree 497 kcal

Fried Cod Fish Sandwich

chef's specialty 470 kcal

Chocolate Cake

desserts 439 kcal

Salmon

chef's specialty 407 kcal

Tilapia

chef's specialty 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Delite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Delite items have calorie data?
Seafood Delite currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Delite?
The lightest item currently tracked is Homemade Half and Half at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Delite calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Delite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.