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Nutrition Breakdown

Seafood Cove Calories — Lowest to Highest

Browse calorie values for Seafood Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

2 kcal

Highest Item

521 kcal

306 / 306 items resolved USDA database: 39 Estimated: 267

Lowest Calorie Items at Seafood Cove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drink (no refills) beverages USDA 2 kcal
2 Assorted Seafood Soup soup USDA 6 kcal
3 French Style Beef Steak Sizzling Plate sizzling plates Estimated 10 kcal
4 Steamed Clams w/ Garlic & Butter clams Estimated 10 kcal
5 Steamed Crab w/ Garlic & Butter crab Estimated 10 kcal
6 Steamed Lobster w/ Garlic & Butter lobster Estimated 10 kcal
7 Steamed Whole Fish w/ Ginger & Soy Sauce whole fish Estimated 10 kcal
8 Steamed Whole Fish w/ Ginger & Soy Sauce lunch specials Estimated 10 kcal
9 Whole Fish, Steamed, Hot & Sour, Fried chinese style family meals a Estimated 10 kcal
10 Whole Fish, Steamed, Hot & Sour, Fried hot & spicy family meal b Estimated 10 kcal
11 Whole Fish, Steamed, Hot & Sour, Fried chinese style family meals b Estimated 10 kcal
12 Whole Fish, Steamed, Hot & Sour, Fried hot & spicy family meal c Estimated 10 kcal
13 Whole Fish, Steamed, Hot & Sour, Fried chinese style family meals c Estimated 10 kcal
14 Whole Fish, Steamed, Hot & Sour, Fried hot & spicy family meal d Estimated 10 kcal
15 Whole Fish, Steamed, Hot & Sour, Fried chinese style family meals d Estimated 10 kcal
16 Whole Fish, Steamed, Hot & Sour, Fried hot & spicy family meal e Estimated 10 kcal
17 Whole Fish, Steamed, Hot & Sour, Fried chinese style family meals e Estimated 10 kcal
18 Whole Fish, Steamed, Hot & Sour, Fried hot & spicy family meal f Estimated 10 kcal
19 Whole Fish, Steamed, Hot & Sour, Fried chinese style family meals f Estimated 10 kcal
20 Whole Fish, Steamed, Hot & Sour, Fried hot & spicy family meal g Estimated 10 kcal
21 Black Mushroom w Bok Choy lunch specials USDA 20 kcal
22 Crabmeat & Asparagus soup USDA 20 kcal
23 Seafood Tofu Soup soup USDA 24 kcal
24 Beef w Bamboo Shoots & Mushroom lunch specials USDA 27 kcal
25 Sizzling Rich Soup soup USDA 30 kcal
26 West Lake Mniced Beef Soup soup USDA 47 kcal
27 Ground Pork w String Beans & Basil lunch specials USDA 50 kcal
28 Thai Style Beef w String Beans lunch specials USDA 50 kcal
29 Braised Sea Cucumber lunch specials USDA 56 kcal
30 Ginger & Scallions Sea Cucumber lunch specials USDA 56 kcal
Nutrition sync is temporarily paused Missing official items: 267

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein (Hk Stlye)

lunch specials 521 kcal

Seafood Chow Mein (HK Style)

lunch specials 521 kcal

Wor Wonton

soup 521 kcal

E-Mein Noodles - Shrimp, Seafood, Combination

noodles 520 kcal

E-Mein Noodles - Vegetabls

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood Cove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood Cove items have calorie data?
Seafood Cove currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood Cove?
The lightest item currently tracked is Soft Drink (no refills) at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood Cove calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 267 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood Cove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.