Nutrition Breakdown

Seafood City Calories — Lowest to Highest

Browse calorie values for Seafood City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

86 / 86 items resolved USDA database: 65 Estimated: 21

Lowest Calorie Items at Seafood City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 3oz Baby Loster Tails fried section USDA 27 kcal
3 Watermelon something sweet USDA 31 kcal
4 Tea drinks USDA 34 kcal
5 Pepsi drinks USDA 45 kcal
6 Juices drinks USDA 46 kcal
7 Mountain Dew drinks USDA 46 kcal
8 Manhattan Clam Chowder soups USDA 58 kcal
9 Manhattan Clam Chowder on the side USDA 58 kcal
10 7-Up drinks USDA 65 kcal
11 Snow Legs steamed or broiled USDA 69 kcal
12 Filet of Sole steamed or broiled USDA 70 kcal
13 Filet of Sole Stuffed Crabmeat steamed or broiled USDA 70 kcal
14 Sea Scallops steamed or broiled USDA 89 kcal
15 Steamed Shrimp steamed or broiled USDA 90 kcal
16 Live Lobster steamed or broiled USDA 97 kcal
17 Shrimp Cocktail on the side USDA 99 kcal
18 Fun Food Boat fun foods USDA 102 kcal
19 Corn on the Cob on the side USDA 106 kcal
20 New England Clam Chowder soups USDA 106 kcal
21 Steamed Clams 1 Dozen raw bar USDA 109 kcal
22 (5) 2 oz Baby Lobster Tails with Rice steamed or broiled USDA 116 kcal
23 BBQ Chicken with Rice fun foods USDA 116 kcal
24 Garden Salad on the side USDA 120 kcal
25 Shrimp Stuffed with Crabmeat steamed or broiled USDA 135 kcal
26 1 Dozen Little Neck Clams raw bar USDA 161 kcal
27 1 Dozen Top Neck Clams raw bar USDA 161 kcal
28 Clams Casino 8 Pieces raw bar USDA 162 kcal
29 Seafood Broiled Combo steamed or broiled USDA 166 kcal
30 Stuffed Lobster steamed or broiled USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger with French Fries

fun foods 520 kcal

Hamburger with French Fries

fun foods 520 kcal

Onion Rings

on the side 500 kcal

Fried Cod Nuggets

fried section 450 kcal

Chicken & Shrimp Francese with Linguini

pasta 430 kcal

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B

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K

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood City items have calorie data?
Seafood City currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood City?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood City calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.