Nutrition Breakdown

Seafood & Things Calories — Lowest to Highest

Browse calorie values for Seafood & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Seafood & Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak With Mushrooms heros (sandwiches) Estimated 10 kcal
2 Steak calzones Estimated 10 kcal
3 Steak & Cheese heros (sandwiches) Estimated 10 kcal
4 2 Clusters & 2 Sides seafood entrees USDA 50 kcal
5 2 Crab Cakes & 2 Sides seafood entrees USDA 50 kcal
6 Steamed Crab Legs seafood entrees USDA 69 kcal
7 Lobster & 2 Sides seafood entrees USDA 80 kcal
8 Whiting Sand seafood entrees USDA 121 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Italian Salad salads Estimated 180 kcal
12 Red Snapper Whole With 1 Side seafood entrees USDA 185 kcal
13 Croaker Whole With 1 Side seafood entrees USDA 189 kcal
14 Seafood Pasta seafood entrees USDA 202 kcal
15 1 Crab Cake & 1 Side seafood entrees USDA 214 kcal
16 1 Crab Cake & 2 Sides seafood entrees USDA 214 kcal
17 Scallops seafood entrees USDA 217 kcal
18 Grilled Salmon & 2 Sides seafood entrees USDA 223 kcal
19 Sides seafood entrees USDA 223 kcal
20 Whiting & Fries seafood entrees USDA 233 kcal
21 Tilapia Whole With 1 Side seafood entrees USDA 237 kcal
22 Black Bass Whole With 1 Side seafood entrees USDA 238 kcal
23 All Desserts desserts USDA 249 kcal
24 By The Slice pizza Estimated 260 kcal
25 Whiting seafood entrees USDA 268 kcal
26 Whiting seafood entrees USDA 299 kcal
27 Rice sides Estimated 320 kcal
28 All Scallops seafood entrees Estimated 390 kcal
29 All Shrimp seafood entrees Estimated 390 kcal
30 Baked Ziti pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Catfish Sandwich

seafood entrees 470 kcal

Croaker Sandwich

seafood entrees 470 kcal

Gyro Sandwich

gyros 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seafood & Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seafood & Things items have calorie data?
Seafood & Things currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seafood & Things?
The lightest item currently tracked is Cheese Steak With Mushrooms at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seafood & Things calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seafood & Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.