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Nutrition Breakdown

Seaboat Restaurant Calories — Lowest to Highest

Browse calorie values for Seaboat Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

93 / 93 items resolved USDA database: 10 Estimated: 83

Lowest Calorie Items at Seaboat Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Raspberry Tea beverages Estimated 10 kcal
3 Jalapeno Pepper side order USDA 26 kcal
4 Green Beans side order USDA 29 kcal
5 Coffee beverages Estimated 40 kcal
6 Brewed Iced Sweet Tea beverages Estimated 135 kcal
7 Fish Salad salads and soup Estimated 180 kcal
8 Garden Salad salads and soup Estimated 180 kcal
9 Potato Salad salads and soup Estimated 180 kcal
10 Soda beverages Estimated 180 kcal
11 Broccoli and Cheese Soup salads and soup Estimated 220 kcal
12 Clam Chowder Soup salads and soup Estimated 220 kcal
13 Strawberry Cheesecake dessert USDA 254 kcal
14 Sweet Potato Pie dessert USDA 257 kcal
15 Cranberry Juice beverages Estimated 260 kcal
16 House Special Sauce side order USDA 261 kcal
17 Kid's Chicken Tenders Dinner kids meals USDA 296 kcal
18 Chicken Salad salads and soup Estimated 305 kcal
19 Shrimp and Rice shrimp Estimated 320 kcal
20 Bean Pie dessert USDA 341 kcal
21 Rice side order USDA 356 kcal
22 Kid's Fish Nuggets Dinner kids meals USDA 377 kcal
23 1 Breast chicken Estimated 390 kcal
24 1 Leg chicken Estimated 390 kcal
25 1 Thigh chicken Estimated 390 kcal
26 1 Wing chicken Estimated 390 kcal
27 12 Wingettes wingettes Estimated 390 kcal
28 12 oz. Fried Okra side order Estimated 390 kcal
29 14 Piece Walleye Dinner walleye fish Estimated 390 kcal
30 14 Piece Walleye Snack walleye fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Dinner

shrimp 488 kcal

Catfish Jr. Sandwich

sandwiches 470 kcal

Catfish Sandwich

sandwiches 470 kcal

Cod Fish Sandwich

sandwiches 470 kcal

Combo Meal #1: Seaboat Sandwich

combo meals 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seaboat Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seaboat Restaurant items have calorie data?
Seaboat Restaurant currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seaboat Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seaboat Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seaboat Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.