Nutrition Breakdown

Seablue Calories — Lowest to Highest

Browse calorie values for Seablue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Seablue

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 Oz Skirt Steak from the wood-burning grill - oak fired steaks Estimated 10 kcal
2 Summer Corn classic american side dishes USDA 72 kcal
3 Cheddar Cheese Fries classic american side dishes USDA 85 kcal
4 Littleneck Clams ice-cold shellfish USDA 88 kcal
5 Mac & Cheese classic american side dishes USDA 110 kcal
6 Tiger Prawns ice-cold shellfish USDA 128 kcal
7 Shellfish Platter ice-cold shellfish USDA 151 kcal
8 "BLT" Chop Salad appetizers Estimated 180 kcal
9 Maine Lobster Salad ice-cold shellfish USDA 187 kcal
10 Oysters ice-cold shellfish USDA 189 kcal
11 Surf & Turf entrees Estimated 293 kcal
12 Scalloped Potatoes Chipotle classic american side dishes USDA 298 kcal
13 10 Oz Filet Mignon from the wood-burning grill - oak fired steaks Estimated 390 kcal
14 16 Oz Kansas City Strip from the wood-burning grill - oak fired steaks Estimated 390 kcal
15 18 Oz Dry-Aged Bone-In Ribeye from the wood-burning grill - oak fired steaks Estimated 390 kcal
16 30 Oz Porterhouse from the wood-burning grill - oak fired steaks Estimated 390 kcal
17 Ahi Tuna from the wood-burning grill - fish Estimated 390 kcal
18 Angry Lobster entrees Estimated 390 kcal
19 Asparagus classic american side dishes Estimated 390 kcal
20 Caesar appetizers Estimated 390 kcal
21 Clam Chowder Fondue appetizers Estimated 390 kcal
22 Crab-Stuffed Prawns appetizers Estimated 390 kcal
23 Crushed Potatoes classic american side dishes Estimated 390 kcal
24 Diver Scallops from the wood-burning grill - fish Estimated 390 kcal
25 English Peas classic american side dishes Estimated 390 kcal
26 Fish & Chips entrees Estimated 390 kcal
27 Grilled Foie Gras accompaniments Estimated 390 kcal
28 Grilled Half Maine Lobster accompaniments Estimated 390 kcal
29 Kenter Farms Greens appetizers Estimated 390 kcal
30 King Crab accompaniments Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

entrees 620 kcal

Lemon Chicken & "Dumplings"

entrees 430 kcal

Bristol Bay Alaskan King Crab

ice-cold shellfish 427 kcal

Bacon-Wrapped Scallop Fritters

appetizers 410 kcal

10 Oz Filet Mignon

from the wood-burning grill - oak fired steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seablue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seablue items have calorie data?
Seablue currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seablue?
The lightest item currently tracked is 12 Oz Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seablue calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seablue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.