Nutrition Breakdown
Sea Watch Calories — Lowest to Highest
Browse calorie values for Sea Watch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
6 kcal
Highest Item
560 kcal
Lowest Calorie Items at Sea Watch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir, Murphy Goode | red | USDA | 6 kcal |
| 2 | 1 1/4 Lb. Broiled Or Steamed Maine Lobster | main courses | Estimated | 10 kcal |
| 3 | Broiled Or Steamed Lobster | sea watch specialties | Estimated | 10 kcal |
| 4 | Six Cold Water Oysters | appetizers | Estimated | 10 kcal |
| 5 | Six Cold Water Oysters | beginnings | Estimated | 10 kcal |
| 6 | Steamed Clams | appetizers | Estimated | 10 kcal |
| 7 | Steamed Clams | beginnings | Estimated | 10 kcal |
| 8 | Steamed Clams & Mussels | appetizers | Estimated | 10 kcal |
| 9 | Steamed Clams & Mussels | beginnings | Estimated | 10 kcal |
| 10 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 11 | Steamed Mussels | beginnings | Estimated | 10 kcal |
| 12 | Pinot Noir, Kendall-Jackson | red | USDA | 21 kcal |
| 13 | Fresh Catch Of The Day | main courses | USDA | 23 kcal |
| 14 | White Blend | white and sparkling | USDA | 24 kcal |
| 15 | Choice Of Coffee | beverages | USDA | 27 kcal |
| 16 | White Zinfandel | white and sparkling | USDA | 37 kcal |
| 17 | Montage Of Grilled Fresh Vegetables | side attractions | USDA | 49 kcal |
| 18 | Moscato | white and sparkling | USDA | 75 kcal |
| 19 | Riesling | white and sparkling | USDA | 80 kcal |
| 20 | Sauvignon Blanc, Groth | white and sparkling | USDA | 81 kcal |
| 21 | Sauvignon Blanc, Sterling | white and sparkling | USDA | 81 kcal |
| 22 | Sauvignon Blanc, Whitehaven | white and sparkling | USDA | 81 kcal |
| 23 | Cabernet Sauvignon, Canyon Road | red | USDA | 83 kcal |
| 24 | Cabernet Sauvignon, Hess | red | USDA | 83 kcal |
| 25 | Cabernet Sauvignon, Lodi Estates | red | USDA | 83 kcal |
| 26 | Cabernet Sauvignon, Raymond | red | USDA | 83 kcal |
| 27 | Cabernet Sauvignon, William Hill | red | USDA | 83 kcal |
| 28 | Merlot, Canyon Road | red | USDA | 83 kcal |
| 29 | Pinot Grigio, Bella Sera | white and sparkling | USDA | 83 kcal |
| 30 | Pinot Grigio, Maso Canali | white and sparkling | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angel Hair Pasta With Goat Cheese
Shiraz, Peter Lehmann
Pinot Noir, La Crema
Jerked Montego Bay Chicken
Jumbo Lump Crab Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sea Watch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sea Watch items have calorie data?
What is the lowest-calorie item at Sea Watch?
Are Sea Watch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.