Nutrition Breakdown

Sea Side Johnnie's Calories — Lowest to Highest

Browse calorie values for Sea Side Johnnie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.7%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

360 / 361 items resolved USDA database: 19 Estimated: 341

Lowest Calorie Items at Sea Side Johnnie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 Oz. Black Angus Ny Strip Steak seaside johnnies meats Estimated 10 kcal
2 Bucket Of Maine Steamers hot starters Estimated 10 kcal
3 Grilled Rib-Eye Steak johnnies seaside barbeque Estimated 10 kcal
4 Grilled Swordfish Steaks or Salmon Filets johnnies seaside barbeque Estimated 10 kcal
5 Maine Steamers additional food for your party Estimated 10 kcal
6 Teriyaki Style Steak Tidbits hot Estimated 10 kcal
7 Watermelon beach bake Estimated 10 kcal
8 Coffee/ Tea beverage service options Estimated 25 kcal
9 Fresh Fruit Basket additional food for your party USDA 59 kcal
10 P.E.I. Mussels additional food for your party USDA 91 kcal
11 Sushi additional food for your party USDA 94 kcal
12 Shrimp Cocktail additional food for your party USDA 99 kcal
13 Iced Tea soda & juices Estimated 135 kcal
14 Cole Slaw additional food for your party USDA 136 kcal
15 Tomato - Basil additional food for your party USDA 139 kcal
16 Fruit Punch soda & juices Estimated 140 kcal
17 Red Bliss Potato Salad additional food for your party USDA 144 kcal
18 Steaks additional food for your party USDA 145 kcal
19 Maine Lobsters additional food for your party USDA 152 kcal
20 Classic Caesar additional food for your party USDA 157 kcal
21 Summer Fresh Fruit Salad seaside salads Estimated 160 kcal
22 Barbeque Chicken additional food for your party USDA 164 kcal
23 Fisherman's Platter fisherman's platter Estimated 170 kcal
24 Montauk Seafood Platter chilled seafood platter Estimated 170 kcal
25 Nantucket Beach Platter chilled seafood platter Estimated 170 kcal
26 Oakland Seafood Platter chilled seafood platter Estimated 170 kcal
27 Seaside Chilled Platter chilled starters Estimated 170 kcal
28 Tuna Salad Platter seaside salads Estimated 175 kcal
29 Assorted Salads backyard barbeque Estimated 180 kcal
30 Assorted Salads beachfront barbeque Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 342

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corona Rita

drinks 780 kcal

Corona Rita

drinks 780 kcal

1/2 Lb. Burger

seaside johnnies meats 775 kcal

100% all Beef Burgers

backyard barbeque 620 kcal

100% all Beef Burgers

beachfront barbeque 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Side Johnnie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Side Johnnie's items have calorie data?
Sea Side Johnnie's currently has calorie values for 360 of 361 menu items (99.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Side Johnnie's?
The lightest item currently tracked is 16 Oz. Black Angus Ny Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Side Johnnie's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 341 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Side Johnnie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.