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Nutrition Breakdown

Sea Shore Restaurant Calories — Lowest to Highest

Browse calorie values for Sea Shore Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

188 / 188 items resolved USDA database: 29 Estimated: 159

Lowest Calorie Items at Sea Shore Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bucket of Soft Shell Steamers appetizers - hot Estimated 10 kcal
3 Littleneck or Cherrystone Steamers (1 Doz) appetizers - hot Estimated 10 kcal
4 Lobster Tail & NY Strip Steak sea shore surf & turf Estimated 10 kcal
5 Porter House Steak (25 oz Angus Beef) for prime steak lovers Estimated 10 kcal
6 Shell Steak one of a kind sea shore dinner Estimated 10 kcal
7 Shell Steak & Fried Shrimp sea shore surf & turf Estimated 10 kcal
8 Shell Steak & King Crab Legs sea shore surf & turf Estimated 10 kcal
9 Shore Shell Steak (16 oz Angus Beef) for prime steak lovers Estimated 10 kcal
10 Snow Legs & Steak snow crab legs Estimated 10 kcal
11 Steak and Lobster Tail one of a kind sea shore dinner Estimated 10 kcal
12 T Bone Steak (22 oz Angus Beef) for prime steak lovers Estimated 10 kcal
13 Whole Baked Florida Red Snapper sea shore fish specialties USDA 30 kcal
14 Tea beverages USDA 34 kcal
15 Strawberry fresh fruit smoothies USDA 50 kcal
16 Banana Colada our frozen drink specialties USDA 60 kcal
17 Mango fresh fruit smoothies USDA 71 kcal
18 Saute Spinach sides USDA 90 kcal
19 Baked Fillet of Sole sea shore fish specialties USDA 91 kcal
20 Baked Long Line Striped Sea Bass sea shore fish specialties USDA 97 kcal
21 Strawberry Colada our frozen drink specialties USDA 116 kcal
22 Broiled Sea Scallops sea shore fish specialties USDA 126 kcal
23 Broiled Sea Scallops & Shrimp sea shore fish specialties USDA 126 kcal
24 Whole Baked Flounder sea shore fish specialties USDA 128 kcal
25 Iced Tea beverages Estimated 135 kcal
26 Shrimp Florentine sea shore fish specialties USDA 141 kcal
27 Sea Shore Broiled Seafood Combination sea shore fish specialties USDA 143 kcal
28 Fresh Tuna sea shore fish specialties USDA 144 kcal
29 Shellfish Extravaganza sea shore fish specialties USDA 148 kcal
30 Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta

italian & pasta specials 560 kcal

Penne Pasta ala Vodka

italian & pasta specials 560 kcal

Sea Shore Pasta Feast

feasts for two 560 kcal

Jumbo Lobsters

for lobster & crab leg lovers 488 kcal

Saute Scallops

our chef's special sautes 488 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Shore Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Shore Restaurant items have calorie data?
Sea Shore Restaurant currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Shore Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Shore Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Shore Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.