Nutrition Breakdown

Sea Salt Calories — Lowest to Highest

Browse calorie values for Sea Salt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Sea Salt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day classics USDA 20 kcal
2 Blood Orange Japanese Eggplant sides USDA 24 kcal
3 Beausoleil, New Brunswick raw USDA 75 kcal
4 Steamed Mussel Mariniere main USDA 120 kcal
5 Steamboat, Washington raw USDA 130 kcal
6 Parisian Gnocchi With Laughing Bird Shrimp main USDA 133 kcal
7 White Clam Chowder classics USDA 135 kcal
8 Mixed Green Salad classics USDA 136 kcal
9 Humboldt Fog cheese plate USDA 142 kcal
10 Laura Chenel Goat Cheese Parfait main USDA 158 kcal
11 Caesar Salad classics USDA 167 kcal
12 Fish & Chips classics USDA 217 kcal
13 Bacon, Lettuce & Idaho Trout Sandwich classics USDA 229 kcal
14 Tuna Sliders classics USDA 253 kcal
15 Bleu D'Auvergne cheese plate USDA 257 kcal
16 Brillant Savrin cheese plate USDA 257 kcal
17 Fried Oyster Po' Boy main USDA 274 kcal
18 Slider Combo classics USDA 294 kcal
19 Hood Canal, Washington raw USDA 300 kcal
20 Totten, Washington raw USDA 300 kcal
21 Fanny Bay, British Columbia raw USDA 333 kcal
22 Fried Lake Huron Smelt sides USDA 427 kcal
23 Endive Salad main USDA 433 kcal
24 Dungeness Crab Sliders main USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dungeness Crab Sliders

main 500 kcal

Endive Salad

main 433 kcal

Fried Lake Huron Smelt

sides 427 kcal

Fanny Bay, British Columbia

raw 333 kcal

Hood Canal, Washington

raw 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Salt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Salt items have calorie data?
Sea Salt currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Salt?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Salt calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Salt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.