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Nutrition Breakdown

Sea Hags Bar and Grill Calories — Lowest to Highest

Browse calorie values for Sea Hags Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 19 Estimated: 51

Lowest Calorie Items at Sea Hags Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sprite buckets USDA 40 kcal
2 Coca Cola buckets USDA 46 kcal
3 Po Boy hanheld favorites USDA 65 kcal
4 tra buckets USDA 65 kcal
5 Locally Caught Grouper Sandwich hanheld favorites USDA 92 kcal
6 Tuna Tacos hanheld favorites USDA 153 kcal
7 Cole Slaw sides USDA 159 kcal
8 Caesar Salad soups & salads Estimated 180 kcal
9 Caesar Salad w/ Grilled Shrimp soups & salads Estimated 180 kcal
10 Hag's Seafood Chowder w/ House Salad soups & salads Estimated 180 kcal
11 Hags Seafood Chowder w/ House Salad house specialties Estimated 180 kcal
12 House Salad soups & salads Estimated 180 kcal
13 Soup, Salad & Bread soups & salads Estimated 200 kcal
14 Soup of the Day (Bowl) soups & salads Estimated 220 kcal
15 Soup of the Day (Cup) soups & salads Estimated 220 kcal
16 Classic Burger burgers USDA 229 kcal
17 Taco Salad w/ Taco Meat soups & salads Estimated 230 kcal
18 Crab Cake Sandwich hanheld favorites USDA 231 kcal
19 Basket of Fries sides USDA 234 kcal
20 Breaded Pork Sandwich hanheld favorites USDA 234 kcal
21 Garlic Bread sides USDA 246 kcal
22 Diet Coke buckets USDA 272 kcal
23 Fish Tacos w/ Fresh Grouper hanheld favorites Estimated 280 kcal
24 Grouper Tacos house specialties Estimated 280 kcal
25 Nachos Grande w/ Taco Meat appetizers Estimated 280 kcal
26 Chicken Breast Sandwich hanheld favorites USDA 281 kcal
27 Pressed Cuban hanheld favorites USDA 281 kcal
28 Taco Salad w/ Chicken soups & salads Estimated 297 kcal
29 Caesar Salad w/ Grilled or Blackened Chicken soups & salads Estimated 305 kcal
30 Caribbean Chicken Salad soups & salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marina Burger

burgers 620 kcal

Sirloin

entrees 488 kcal

Locally Caught Grouper Sandwich

house specialties 470 kcal

Boneless Chicken Tenders

appetizers 430 kcal

Buffalo Chicken Dip

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Hags Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Hags Bar and Grill items have calorie data?
Sea Hags Bar and Grill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Hags Bar and Grill?
The lightest item currently tracked is Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Hags Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Hags Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.