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Nutrition Breakdown

Sea Garden Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Sea Garden Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

203 / 203 items resolved USDA database: 50 Estimated: 153

Lowest Calorie Items at Sea Garden Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Cantonese Style beef Estimated 10 kcal
2 Black Beef Steak Hot Plate sizzling hot plate Estimated 10 kcal
3 Steamed Crab crab Estimated 10 kcal
4 Steamed Minced Pork pork Estimated 10 kcal
5 Steamed Minced Pork - Fish pork Estimated 10 kcal
6 Steamed Spareribs pork Estimated 10 kcal
7 Steamed Stuffed Tofu vegetable, tof Estimated 10 kcal
8 Steamed Whole Rock Cod fish Estimated 10 kcal
9 Barbecued Duck Congee congee USDA 39 kcal
10 Pork Meatball Congee congee USDA 39 kcal
11 Sampan Congee congee USDA 39 kcal
12 Shrimp Ball Congee congee USDA 39 kcal
13 Noodles noodle & chow mein USDA 51 kcal
14 Mixed Meat Congee congee USDA 58 kcal
15 Sea Garden Special Congee congee USDA 58 kcal
16 Seafood Congee congee USDA 58 kcal
17 Thousand Year Egg & Pork Congee congee USDA 60 kcal
18 Chicken & Chinese Green Chow Mein noodle & chow mein USDA 85 kcal
19 Chinese Mushroom & Chicken Congee congee USDA 95 kcal
20 Steaweed & Pork Soup soup Estimated 115 kcal
21 Sui-Kau Noodle soup noodles USDA 137 kcal
22 Barbeued Pork & Sui-Kau Noodle soup noodles USDA 143 kcal
23 Longevity Noodle noodle & chow mein USDA 143 kcal
24 Pork & Bean Sprout Chow Mein noodle & chow mein USDA 143 kcal
25 Singapore Fried Rice Noodle, Shrimp & Pork noodle & chow mein USDA 166 kcal
26 Barbecued Duck & Cold Chicken rice USDA 167 kcal
27 Chicken Fried Rice rice USDA 168 kcal
28 Salted Fish & Chicken Fried Rice rice USDA 173 kcal
29 Yang Chow Fried Rice rice USDA 174 kcal
30 Shrimp Fried Rice rice USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sea Garden Special Chow Mein

noodle & chow mein 521 kcal

Seafood Chow Mein

noodle & chow mein 521 kcal

Yang Chow Noodle

soup noodles 521 kcal

Yang Chow War Sui-Kau

soup noodles 521 kcal

Prawns & Chinese Green Chow Mein

noodle & chow mein 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Garden Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Garden Seafood Restaurant items have calorie data?
Sea Garden Seafood Restaurant currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Garden Seafood Restaurant?
The lightest item currently tracked is Beef Steak Cantonese Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Garden Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Garden Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.