Nutrition Breakdown

Schooners Calories — Lowest to Highest

Browse calorie values for Schooners menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

11 kcal

Highest Item

900 kcal

81 / 81 items resolved USDA database: 79 Estimated: 2

Lowest Calorie Items at Schooners

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Shrimp Large starters USDA 11 kcal
2 Buffalo Shrimp Small starters USDA 11 kcal
3 Dinner Salad the lighter side USDA 36 kcal
4 Buffalo Wing Sauce buffalo chicken nuggets USDA 67 kcal
5 Tenderloin Supreme Ala Carte blue plate specials USDA 67 kcal
6 Homemade Soup of the Day the lighter side USDA 72 kcal
7 Bacon, Cheddar, BBQ specialty burgers USDA 81 kcal
8 Baked Potato starters USDA 93 kcal
9 Chef Salad the lighter side USDA 93 kcal
10 Club Wrap the lighter side USDA 93 kcal
11 Breast chicken ala carte USDA 106 kcal
12 Cottage Cheese the lighter side USDA 106 kcal
13 Fried Shrimp Salad the lighter side USDA 112 kcal
14 Fried Chicken Plank Salad the lighter side USDA 123 kcal
15 Steak Fries starters USDA 129 kcal
16 Grilled Mesquite Chicken Breast Salad the lighter side USDA 131 kcal
17 Mini Tenderloins blue plate specials USDA 134 kcal
18 Cole Slaw the lighter side USDA 136 kcal
19 5 Lbs. authentic buffalo wings USDA 137 kcal
20 Grilled Cheese with Chili the lighter side USDA 143 kcal
21 King Tenderloin Ala Carte blue plate specials USDA 144 kcal
22 Poor Boy Sandwich blue plate specials USDA 146 kcal
23 Chicken Planks starters USDA 154 kcal
24 Italian Sausage blue plate specials USDA 156 kcal
25 Italian Beef blue plate specials USDA 165 kcal
26 Buffalo Wrap blue plate specials USDA 172 kcal
27 Smoked Pork Chops dinners USDA 176 kcal
28 Grilled Reuben blue plate specials USDA 188 kcal
29 Catfish dinners USDA 189 kcal
30 Fish Sandwich blue plate specials USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

the lighter side 900 kcal

Onion Rings - Half

starters 499 kcal

Onion Rings - Whole

starters 499 kcal

Bacon on Salad or sandwich

the lighter side 494 kcal

Beer Cheese & Crackers

starters 489 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Schooners Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Schooners items have calorie data?
Schooners currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Schooners?
The lightest item currently tracked is Buffalo Shrimp Large at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Schooners calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Schooners full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.