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Nutrition Breakdown

Scargo Cafe Calories — Lowest to Highest

Browse calorie values for Scargo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

53 kcal

Highest Item

671 kcal

53 / 53 items resolved USDA database: 37 Estimated: 16

Lowest Calorie Items at Scargo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Shrimp Salad salad USDA 53 kcal
2 New England Lobster entrees USDA 57 kcal
3 Watermelon Salad with Shrimp salad USDA 65 kcal
4 Sauteed Spinach extra USDA 71 kcal
5 Lobster and Swwt Pea Risotto entrees USDA 97 kcal
6 Glazed Salmon entrees USDA 107 kcal
7 Lemon Parmesan Chicken Linguine entrees USDA 110 kcal
8 Prime Sirloin Gorgonzola entrees USDA 116 kcal
9 Iceberg Wedge salad USDA 136 kcal
10 Watermelon Salad with Chicken salad USDA 148 kcal
11 Crispy Potato Crsuted Scrod entrees USDA 156 kcal
12 Roasted Beef Salad salad USDA 164 kcal
13 Spinach Chevre Salad salad USDA 171 kcal
14 Deluxe Baked Stufed entrees USDA 174 kcal
15 Seafood Strudel entrees USDA 174 kcal
16 Arugula Salad salad Estimated 180 kcal
17 Grilled Swordfish entrees USDA 180 kcal
18 Quinoa Salad salad Estimated 180 kcal
19 Romaine Salad salad Estimated 180 kcal
20 Watermelon Salad with Lobster Salad salad USDA 180 kcal
21 Lobster Mac N Cheese entrees USDA 185 kcal
22 Peach Cobbler extra USDA 186 kcal
23 Spicy Fried Chicken sandwiches and light sides USDA 187 kcal
24 Watermelon Salad with Crab Cakes salad USDA 197 kcal
25 Lobster Salad Roll sandwiches and light sides USDA 202 kcal
26 Statler Chicken entrees USDA 202 kcal
27 Panko Crusted Scallops entrees USDA 217 kcal
28 Daily Soup & Chowder (Bowl) apps & starters Estimated 220 kcal
29 Daily Soup & Chowder (Cup) apps & starters Estimated 220 kcal
30 Pepper Burger sandwiches and light sides USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Flounder

entrees 671 kcal

Smoked Chicken Wings

apps & sterters 430 kcal

Watermelon Salad with Steak Tips

salad 430 kcal

Fresh Maine Crab Cakes

apps & sterters 420 kcal

Grilled Portobello Sandwich

sandwiches and light sides 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Scargo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Scargo Cafe items have calorie data?
Scargo Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Scargo Cafe?
The lightest item currently tracked is Ginger Shrimp Salad at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Scargo Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Scargo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.