Nutrition Breakdown

Saylors South of the Border Calories — Lowest to Highest

Browse calorie values for Saylors South of the Border menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

143 / 143 items resolved USDA database: 40 Estimated: 103

Lowest Calorie Items at Saylors South of the Border

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Iced Tea drinks USDA 21 kcal
4 Soda drinks USDA 25 kcal
5 Lemonade drinks USDA 42 kcal
6 Mexican Popcorn Shrimp appetizers USDA 53 kcal
7 Galleta de Manzana desserts USDA 59 kcal
8 Galleta de Manzana lunch desserts USDA 59 kcal
9 Guacamole and Ceviche Combo appetizers USDA 63 kcal
10 Bananas Borrachas desserts USDA 118 kcal
11 Bananas Borrachas lunch desserts USDA 118 kcal
12 Sorbet desserts USDA 126 kcal
13 Sorbet lunch desserts USDA 126 kcal
14 Stuffed Avocado appetizers USDA 128 kcal
15 Enchilada lunch south of the border USDA 132 kcal
16 Kids Penne Pasta lunch kids menu USDA 137 kcal
17 Guacamole appetizers USDA 150 kcal
18 Combination of 2 lunch south of the border USDA 156 kcal
19 Baja Caesar Salad salads Estimated 180 kcal
20 Baja Caesar Salad lunch salads Estimated 180 kcal
21 Cabo Louis Salad salads Estimated 180 kcal
22 Cabo Louis Salad lunch salads Estimated 180 kcal
23 Mexican Cobb Salad salads Estimated 180 kcal
24 Mexican Cobb Salad lunch salads Estimated 180 kcal
25 Salad de la Casa salads Estimated 180 kcal
26 Salad de la Casa lunch salads Estimated 180 kcal
27 Salad with Prawns salads Estimated 180 kcal
28 Salad with Prawns lunch salads Estimated 180 kcal
29 Tortilla Salad salads Estimated 180 kcal
30 Tortilla Salad lunch salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Supremo

traditional south of the border 640 kcal

Pasta Picante

lunch entrees 560 kcal

Pasta Picante

dinner entrees 560 kcal

Pasta con Camarones

dinner entrees 560 kcal

Kids Bean and Cheese Burrito

kids menu 544 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saylors South of the Border Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saylors South of the Border items have calorie data?
Saylors South of the Border currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saylors South of the Border?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saylors South of the Border calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saylors South of the Border full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.